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Curried Carrot spread

Curried Carrot Spread

This Curried Carrot Spread is amazingly delicious way to add more vegetables to your diet. Creamy delicious and seasy to make!
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Snack
Servings 4


  • 1 onion
  • 2 medium carrots
  • 1 tbsp olive oil
  • ½ tsp salt
  • ½ tsp curry powder
  • 1 can white beans
  • 1 clove garlic
  • parsley to garnish


  • In a pan add olive oil, chopped onion, carrots, salt and curry powder.
  • Saute the mixture for about 10 minutes or until carrots are cooked and soft.
  • Add white beans, garlic and sauteed carrot mixture to the food processor and blend it until creamy and smooth.
  • Serve it with som more olive oil and fresh parsley. Enjoy!
Keyword curry, delicious, dip, gluten-free, healthy, recipe, spread, vegan