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smashed oesto chickpeas

Smashed Peasto Chickpeas Toast

If you are looking for a speedy and delicous lunch this smashed pesto chickpeas toast is a perfect solution.
Prep Time 5 mins
Total Time 2 mins
Course Salad
Cuisine Mediterranean
Servings 2


  • 1 can chickpeas
  • 2 tbsp pesto sauce
  • handful fresh herbs parsley, green garlic, basil etc.
  • 2 slices bread
  • 1 clove garlic
  • handful spinach
  • 1 carrot shaved
  • olive oil to top
  • za'atar to top


  • With the potato mashed mash your chickpeas.
  • Add the pesto sauce and greens and mix well.
  • Heat up the toast and rub in garlic clove.
  • Layer spinach, shaved carrot, smashed chickpeas and top it with olive oil and za'atar. Enjoy!
Keyword chickpeas, delicious, fresh, healthy, lunch, Main, recipe, sandwich, vegan