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Zucchini Cream Pasta

Zucchini Cream Pasta

This Zucchini Cream Pasta is one of my family’s favorite recipes to make for summer! It is a creamy alfredo-like sauce but a lot healthier and lighter using zucchini and vegan cream.
Prep Time 4 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine Mediterranean
Servings 4


  • 1 large zucchini
  • 2 small onions
  • 3 cloves garlic
  • 3 tbsp olive oil
  • 200 ml vegan cooking cream
  • 1 bunch parsley
  • ½ tsp salt and black pepper
  • 1 tbsp pasta water for sauce
  • 1 pack pasta of choice


  • Sauté the zucchini, Onion and, after a couple of minutes, the garlic in olive oil.
  • Pour in the vegan cream, parsley, salt and pepper.Bring the cream sauce to a very gentle simmer—you never want to boil cream—for about 5 minutes.
  • Boil the pasta of your choosing—but don’t forget to save a scoop of the pasta water before you drain it!
  • Add the pasta water to the zucchini cream sauce and blend! Zucchini cream sauce + pasta = dinner is done!
Keyword creamy, delicious, fresh, garlic, healthy, lunch, Main, pasta, zucchini