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Smashed chickpea cucumber salad

Smashed Chickpea Cucumber Salad

This smashed chickpea cucumber salad is inspired by the only one tzatziki dip. It's creamy, flavourful, refreshing light lunch for any occasion.
Prep Time 15 mins
Course Salad
Cuisine Mediterranean
Servings 4


  • 2 can chickpeas
  • 1 small red onion
  • 3 small cucumbers
  • 1 handful fresh parsley
  • 1 clove garlic
  • 1 tbsp vegan mayo
  • 1 tbsp vegan plain yoghurt
  • 2 tbsp olive oil
  • ½ lemon juice
  • ½ tsp salt
  • ½ tsp black pepper
  • toasted bread for serving


  • Drain the liquid from the chickpeas and trasfer to a large bowl.
  • Smash chickpeas with a fork or potato masher.
  • Add chopped cucumber, onion, parsley, garlic and the rest of the ingredients.
  • Mix well and serve the salad over the toasted bread slices. Enjoy!
Keyword chickpeas, creamy, delicious, fresh, healthy, recipe, sandwich, tasty, vegan