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Pumkin chickpea sandwich

Pumpkin Chickpea Salad

Super delicious, nutritious and healthy chickpea salad.
Prep Time 10 mins
Course Snack
Servings 2


  • 1 can chickpeas
  • ½ onion diced
  • 1 carrot shreded
  • 1 clove garlic minced
  • 300 g roasted pumpkin
  • bunch dill
  • 3 tbsp tahini
  • ½ lemon juice
  • salt and pepper to taste


  • In a bowl add mashed chickpeas, onion, carrot, garlic and mix well.
  • In a food processor blend pumpkin, tahini, lemon juice and spices.
  • Transfer the sauce to the chickpea mixture, add chopped dill, and mix well.
  •  I would let this mixture sit in a fridge for 20 minutes to combine the flavours, but you can serve it right away.
  • Serve on toast, or make a loaded sandwich like I did, toasted bread, chickpea salad, tomato, lettuce and pumpkin slices.
Keyword chickpeas, healthy, lunch, pumpkin, recipe, salad, sandwich