Brown Rice Salad with Roasted Carrots and Beetroot
This Nourishing Brown rice salad with Roasted Carrots and Beets is delicious, nutritious and super filling meal for any occasion.
Ingredients
- 1 cup brown rice
- 3 medium carrots
- 4 medium size beetroot
- 1 cup fresh parsley
- 3 tbsp olive oil
- 1 tsp salt
- ½ tsp dried oregano
- ½ tsp paprika
- ⅓ cup sunflower seeds/any seeds or nuts
Dressing
- 1 ½ tbsp dijon mustard
- 1 tsp liquid sweetener honey/agave
- ½ lemon juice
- 2 tbsp olive oil
- ½ tsp salt
Instructions
- Cook the brown rice according to the package instuctions. When it's cooked let it cool down.
- Slice your carrots and beetroot desired bite size pieces and trasfer to a lined baking sheet.
- Season with salt, oregano, paprika and drizzle olive oil.
- Mix everything with your hands and bake in the 200C oven for about 35 minutes until slightly browned and fork tender.
- Make the dressing by combining all the dressing ingredients to a small bowl. Mix well.
- To a mixing bowl add brown rice, cooked vegetables, chopped parsley and sunflower seeds, drizzle the mustard dressing and mix well. Serve it and enjoy!