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bean and corn burrito

Bean and Corn Burrito

This Bean and Corn burrito is filling, hearty, flavourful and very kind of delicious! Burritos is one of my all time favourite quick meals. I love the simple and healthy ingredients and that lovely avocado sauce just makes everything so much better!
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Main Course
Cuisine Mexican
Servings 6 burrito's


  • 6 tortillas

Rice salad

  • 1 cup rice
  • 1 can corn
  • 1 can red kidney beans
  • ½ red bell pepper
  • 1 handful parsley
  • 1 lemon juice
  • 2 tbsp olive oil
  • 1 tsp each salt and cumin
  • tsp chili flakes

Avocado sauce

  • 2 small avocados
  • 1 clove garlic
  • 1 handful parsley
  • ½ lemon juice
  • ½ tsp salt
  • ½ tsp black pepper


Rice salad

  • Cook the rice first and let it cool down.
  • Add the rest of the salad ingredients and mix very well.

Avocado sauce

  • Add avocado, garlic, parsley, lemon juice and spices to the food processor and blend until creamy. Add splash of water if you want more runny consistency.
  • Spread the sauce on the tortilla, add some rice mixture and roll the burrito.
  • You can heat it up on a hot dry pan, cut in half and enjoy!
Keyword delicious, healthy, snack