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Sunflower seed tuna

Sunflower Seed "Tuna"

This Sunflower seed "tuna" Is my new favourite fish substitutes. Very easy to amke and it is also raw and super healty.
Prep Time 20 mins
Course Snack
Servings 4


  • 100 g sunflower seeds
  • 1 hanflul chopped parsley, dill and scalions
  • 2 tsp vegan mayonaise
  • 1 tsp mustard
  • ½ lemo juice
  • 1 tsp capers
  • ½ black pepper
  • ½ salt


  • Soak the sunflower seeds in cold water overnight or at least 5-6 hours.
  • Drain then and process in the food processor pulsing until it breaks into smaller pieces.
  • Add the rest of the ingredients and miw very well.
  • Serve it in a leetuce witch some cucumber and carrot and roll like a wrap.
    You can also serve it with bread or tortilla, enjoy!
Keyword gluten-free, healthy, recipe