Go Back
kidney bean brownies

Healthy Kidney Bean Brownies

Kidney bean brownies are delicous, fudgy, rich and healthy. Perfect choice for a healthy and nutritious dessert.
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Dessert
Servings 4


  • 420 g kidney beans drained and liquid reserved
  • 6 tbsp reserved bean liquid
  • 6-8 dried dates or plums soaked in water
  • 3 tbsp sunflower oil
  • ½ cup cacao powder
  • ¾ cup maple syrup
  • tsp salt
  • 2 tbsp flour
  • ½ tsp baking soda
  • nuts optional


  • Preheat the oven to 190°C.
  • Lighltly grease your mufin pan with some oil.
  • Add all the indredients to a food processor and blend until smooth consistency.
  • Transfer the dough to the muffin cups and sprinkle with some nuts and seeds.
  • Bake for 20-25 minutes, until the top is hard.
  • Cool down complitelly and enjoy.
Keyword delicious, dessert, gluten-free