Buckwheat salad
This bucwheat salad is delicious, super nutritious adn full of flavour made of buckwheat, tomatoes, olives, red onion and lots of herbs
Ingredients
- 1 cup buckwheat groats
- 2 cups water
- 1 large tomato
- ½ cup olives of choice
- 1 small red onion
- 1 handful parsley
- 2 tbsp olive oil
- 2 tbsp white wine vinegar
- ½ tsp salt
- ⅓ cup sunflower seeds
Instructions
- Add the buckwheat and water and a pinch of salt to a pot and bring to a boil. Simmer for about 15 minutes until water is absorbed. The buckwheat should be fluffy and doubled in size. Let it cool down a little bit.
- Chopp all the vegetables into small pieces and add to a bowl.
- Add cooked buckwheat and drizzle with olive oil, vinegar and salt.
- Mix everything evenly and serve it. Enjoy!