Healthy Kidney Bean Brownies
Kidney bean brownies are delicous, fudgy, rich and healthy. Perfect choice for a healthy and nutritious dessert.
Ingredients
- 420 g kidney beans drained and liquid reserved
- 6 tbsp reserved bean liquid
- 6-8 dried dates or plums soaked in water
- 3 tbsp sunflower oil
- ½ cup cacao powder
- ¾ cup maple syrup
- ⅓ tsp salt
- 2 tbsp flour
- ½ tsp baking soda
- nuts optional
Instructions
- Preheat the oven to 190°C.
- Lighltly grease your mufin pan with some oil.
- Add all the indredients to a food processor and blend until smooth consistency.
- Transfer the dough to the muffin cups and sprinkle with some nuts and seeds.
- Bake for 20-25 minutes, until the top is hard.
- Cool down complitelly and enjoy.