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Sunflower seed and parsnip spread

Sunflower Seed and Parsnip Spread

tastysimplyvegan
This Sunflower Seed and Parsnip spread is creamy, delicious, full of flavour and delightful dip for your dinner or a snack.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Snack
Cuisine Mediterranean
Servings 4

Ingredients
  

  • 2 medium size parsnips
  • 1 onion
  • 1 clove garlic
  • ½ cup toasted sunflower seeds
  • 1 tsp salt
  • ½ tsp cumin
  • 2 tbsp olive oil
  • 2 tbsp water

Instructions
 

  • Peel and cut parsnip into small pieces. Peel and chopp the onion.
  • In a pan add olive oil, parsnip, onion and salt. Saute for about 10 minutes until slightly golden and soft.
  • To a food processor add sauteed vegetables, sunflower seeds, garlic, cumin and water. Blend until smooth and serve it with a drizzle of olive oil. Enjoy!
Keyword creamy, delicious, dip, easy, fresh, garlic, gluten-free, healthy, lunch, parsnips, recipe, spread, tasty, vegan