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toasted chickpea wraps

Toasted Chickpea Wrap

tastysimplyvegan
This toasted smashed chickpea wrap is inspired by one and only falafel although I made it super simple by deconstructing the falafel.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Snack
Cuisine Mediterranean
Servings 4

Ingredients
  

  • 1 can chickpeas
  • 1 small onion
  • 2 cloves garlic
  • 3 tbsp olive oil
  • ½ tsp each salt/pepper/cumin/paprika
  • 4 wraps
  • 1 tomato
  • 1 cucumber
  • lettuce leaves
  • 2 tbsp tahini

Instructions
 

  • Drain and smash the chickpeas roughly.
  • Transfer them to a pan and add chopped garlic and onion together with all the spices.
  • Mix and fry everything together for about 10 minutes until golden and crispy.
  • To a wrap add lettuce, cucumber, tomato slices and finish with the chickpea mixture. Drizzle some tahini, or your favourite sauce and wrap the tortillas. Enjoy!
Keyword chickpeas, creamy, cucumber, delicious, easy, fresh, healthy, lunch, recipe, snack, tasty, vegan