White Bean and Olive Salad
This White Bean and Olive Salad is packed with protein-rich white beans, briny olives, and fresh herbs, this salad is the perfect combination of Mediterranean flavors and wholesome goodness. Whether you’re meal-prepping for the week, hosting a dinner party, or just in need of a quick lunch, this recipe is definetly for you.
Ingredients
- 2 cans white beans (cannellini or navy beans), drained and rinsed
- ½ cup green pitted olives halved
- 1 small red onion thinly sliced
- 2-3` pickled cucumbers thinly sliced
- ¼ cup pumpki seeds
- ⅓ cup chopped parsley or basil
Dressing
- 2 tsp dijon mustard
- 1 tbsp olive oil
- 1 whole lemon juice
- 1 tbsp maple syrup
- 1 tbsp sumac
- ½ tsp salt
Instructions
- In a large bowl, combine the white beans, olives, pickles, red onion, pumpkin seeds and parsley.
- In a small bowl, whisk together olive oil, lemon juice, mustard, maple syrup, sumac and salt.
- Pour the dressing over the bean mixture and toss gently to combine.
- Adjust seasoning to taste.
- Let the salad sit for 10–15 minutes for the flavors to meld. Serve it and enjoy!