Peanut Butter Roasted Chickpeas
If you’re craving a salty, savory, and satisfying snack, look no further than these Savory Peanut Butter Roasted Chickpeas! They’re the perfect combination of crispy texture and bold flavor, making them a great alternative to chips or crackers. Plus, they’re packed with plant-based protein and fiber, so they’ll keep you feeling full and energized.
Whether you’re looking for a quick snack, a crunchy salad topping, or a unique addition to your soup, this recipe has you covered. Let’s dive into how to make these irresistible roasted chickpeas.
Why You’ll Love These Peanut Butter Roasted Chickpeas
- Healthy and Nutritious: Chickpeas are a great source of protein and fiber, while peanut butter adds healthy fats and a touch of richness.
- Bold, Savory Flavor: Soy sauce and spices combine to create a crave-worthy umami punch.
- Simple to Make: With just a few pantry staples, you’ll have a delicious snack ready in under 40 minutes.
- Versatile: These chickpeas are great on their own or as a topping for salads, soups, and even grain bowls.
Health Benefits of Chickpeas
Chickpeas, also known as garbanzo beans, offer numerous health benefits that make them a powerhouse ingredient in your diet:
- Rich in Protein and Fiber: Chickpeas are an excellent plant-based source of protein and dietary fiber, which promote satiety and aid in weight management.
- Heart Health: Their high fiber content helps reduce LDL cholesterol levels, supporting cardiovascular health.
- Blood Sugar Control: The complex carbohydrates in chickpeas are digested slowly, helping to regulate blood sugar levels and prevent spikes.
- Digestive Health: Chickpeas contain soluble fiber, which supports a healthy gut by feeding beneficial gut bacteria.
- Rich in Nutrients: They are packed with essential vitamins and minerals, including folate, iron, phosphorus, and magnesium.
- Gluten-Free and Versatile: Chickpeas are naturally gluten-free, making them a great option for those with gluten sensitivities.
Incorporating chickpeas into your meals is a delicious way to boost your overall health while enjoying their nutty flavor and versatile texture.
Tips for Success
- Dry Thoroughly: Removing moisture from the chickpeas is key to achieving maximum crunch.
- Watch the Final Roast: The peanut butter coating can burn if left too long, so keep an eye on them during the second roasting.
- Experiment with Flavors: Feel free to swap spices or add extras like cumin, onion powder, or a dash of sriracha to the peanut butter sauce.
How to Enjoy Your Peanut Butter Roasted Chickpeas
- As a Snack: Perfect for munching straight out of the container.
- Toppings: Sprinkle over salads or soups for added crunch and flavor.
- On-the-Go: Pack them for a healthy snack at work or on a hike.
Check out more recipes:
Moroccan Cauliflower Couscous Salad
Peanut Butter Roasted Chickpeas
Ingredients
- 1 (400g) can chickpeas drained and rinsed
- 1 tbsp olive oil
- 1½ tbsp creamy peanut butter
- ½ tbsp soy sauce or tamari (for gluten-free option)
- 1 tbsp sesame seeds
- ½ tsp smoked paprika
- ⅓ tsp salt
- ½ tsp black pepper
- ½ tsp turmeric
- ½ tsp mixed dried herbs
Instructions
- Set your oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Spread the rinsed chickpeas on a clean kitchen towel and pat them completely dry. Remove any loose skins for better texture.
- In a small bowl, whisk together the peanut butter, soy sauce, sesame seeds, olive oil and spices.
- Transfer the chickpeas to a mixing bowl and pour the peanut butter sauce over them. Toss until evenly coated.
- Spread the coated chickpeas back onto the baking sheet. Roast for 15-20, watching closely to avoid burning.
- Let the chickpeas cool completely on the baking sheet. They’ll become crunchier as they cool. Store in an airtight container for up to 5 days.
