Sweet Potato with Peanut Butter Slaw
Sweet Potato with Peanut Butter Slaw is simple yet satisfying meal that combines the earthy sweetness of roasted sweet potatoes with the tangy, creamy crunch of a peanut butter-infused slaw.
Why Sweet Potatoes Deserve a Spot on Your Plate
Sweet potatoes are one of the most versatile and nutrient-packed vegetables. Packed with fiber, vitamins (especially vitamin A and C), and antioxidants, they’re a powerhouse of nutrition. Their natural sweetness pairs well with savory, spicy, and even tangy flavors, making them a great canvas for creative cooking.
For this recipe, we’re roasting the sweet potatoes to bring out their caramelized sweetness. The spices— paprika —add depth, while olive oil ensures a crispy, golden finish. The result is a tender, flavorful base that complements the zesty slaw.
Peanut Butter Slaw
Coleslaw is a classic side dish, but this peanut butter version takes it to a whole new level. The creamy dressing made with peanut butter, soy sauce, vinegar, lemon juice, and a touch of sweetness from maple syrup is a bold departure from the usual mayonnaise-based slaws. It’s rich, tangy, and slightly nutty, with just enough zing to keep things interesting.
The slaw itself is a medley of shredded cabbage, carrots, spinach, chickpeas and parsley. Each ingredient brings its own texture and flavor, creating a vibrant, colorful mix that’s as pleasing to the eye as it is to the palate.
Why You’ll Love This Sweet Potato with Peanut Butter Slaw
1. It’s Nutrient-Dense:
- Sweet potatoes provide complex carbohydrates, fiber, and vitamins, while the slaw adds a dose of raw veggies, protein from chickpeas and healthy fats from the peanut butter.
2. It’s Versatile:
- This dish works as a side, a main course, or even a meal prep option. The flavors hold up well, making it ideal for leftovers.
3. It’s a Crowd-Pleaser:
- The vibrant colors, bold flavors, and contrasting textures make it a hit at gatherings or potlucks.
4. It’s Easy to Make:
- With minimal prep and simple ingredients, this recipe is perfect for busy weeknights.
Customizing Your Sweet Potato and Peanut Butter Slaw
This recipe is incredibly flexible, making it perfect for experimentation. Here are some ideas to make it your own:
1. Swap the Nut Butter: If you’re allergic to peanuts or prefer a different flavor, substitute with almond butter, sunflower seed butter, or tahini.
2. Adjust the Heat:
- Love spice? Add more chili flakes or a dash of Sriracha to the dressing.
- Prefer it mild? Omit the chili flakes altogether.
3. Try Different Veggies: Add thinly sliced radishes, cucumber, or snap peas for extra crunch and variety.
4. Make It a Bowl: Serve the dish over a bed of cooked quinoa, rice, or greens for a complete meal.
Check out more recipes:
Moroccan Cauliflower Couscous Salad
Sweet Potato with Peanut Butter Slaw
Ingredients
- 4 medium sweet potatoes
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp sweet potatoes
Slaw:
- 1 ½ cup shredded red cabbage (½ medium size cabbage head)
- 1 cup roughly chopped spinach
- 1 cup shredded carrot (1 medium carrot)
- 1 can chickpeas
- ⅓ cup chopped parsley
Peanut Butter Sauce:
- 1 heap tbsp smooth peanut putter
- 2 cloves garlic minced
- 2 tbsp soy sauce
- 1 tsp maple syrup
- 1 tbsp apple cider vinegar
- 1 tbsp sesame oil
- ⅓ tsp chili flakes (adjust to taste)
- 1 tbsp water
Instructions
- Wash and cut your sweet potato lenghtwise in half. Score each half in rack shape. Preheat your oven to 400°F (200°C).Toss the sweet potato halfs with olive oil and salt. Spread them skin side up a baking sheet and bake them for about 25-30 minutes until caramelised on the sides.
- In a small bowl, whisk together peanut butter, soy sauce, garlic, vinegar, maple syrup, sesame oil, chili flakes. Add water, one tablespoon at a time, until the dressing reaches your desired consistency.
- In a large bowl, combine the shredded cabbage, grated carrot, spinach, chickpeas and parsley. Drizzle the peanut dressing over the slaw and toss until well coated. Leave 2 tbsp of the dressing to garnish the dish.
- Arrange the roasted sweet potatoes on a serving plate. Top with the peanut butter slaw. Garnish with extra peanut sauce and parsley. Enjoy!
One Comment