If you’re looking to add color and a burst of flavor to your Holiday table, beetroot hummus is the perfect choice. This delightful variation of the classic Middle Eastern dip is not only visually stunning but also packed with nutrients. With its earthy sweetness and creamy texture, beetroot hummus is versatile, easy to make, and sure to impress your guests.

Why Beetroot Hummus?

Beetroot hummus offers all the benefits of traditional hummus—high in protein, fiber, and healthy fats—with the added goodness of beets. Beets are rich in antioxidants, vitamins, and minerals, and they bring a natural sweetness that perfectly complements the nutty tahini and tangy lemon juice. Plus, the stunning pink color makes it a showstopper on any table.

Tips for Success:

• Customizations: Experiment with flavors! Add a touch of smoked paprika, a dash of chili flakes, or even a bit of grated orange zest for a unique twist.
• Storage: Store beetroot hummus in an airtight container in the refrigerator for up to five days. It’s perfect for meal prep and snacking throughout the week.

Why You’ll Love This Recipe

Beetroot hummus isn’t just delicious; it’s also incredibly healthy. Packed with plant-based protein, fiber, and antioxidants, it’s a guilt-free treat you can enjoy any time of day. Whether you’re hosting a party or looking for a quick and nutritious snack, this recipe is a must-try.

Creative Ways to Use Beetroot Hummus

1. As a Vibrant Dip. Serve hummus with an assortment of colorful veggie sticks such as carrots, cucumbers, and bell peppers. Add pita chips or crackers for a crunchy complement.

2. A Sandwich or Wrap Spread. Use hummus as a spread for sandwiches or wraps. Pair it with grilled vegetables, fresh greens, and a sprinkle of feta cheese for a delicious and satisfying meal.

3. As a Salad Topper. Add a dollop of hummus to your favorite salad. It adds creaminess and a pop of color, transforming an ordinary salad into a gourmet dish.

4. On Toast. Swap out your usual avocado toast for beetroot hummus. Top with sliced radishes, a sprinkle of seeds, and a drizzle of olive oil for a nutritious and Instagram-worthy breakfast.

5. As a Side Dish. Serve this dip alongside roasted vegetables or as a side to grilled chicken or fish. Its tangy and earthy flavors complement a variety of main dishes.

Health Benefits of this Hummus

1. Rich in Antioxidants

Beets are loaded with antioxidants, including betalains, which help fight inflammation and support overall health.

2. Supports Heart Health

Both beets and chickpeas are heart-friendly ingredients. Beets help lower blood pressure, while chickpeas contribute to healthy cholesterol levels.

3. Boosts Energy

The natural nitrates in beets improve oxygen flow, making this hummus an excellent pre-workout snack.

Check out more recipes:

Lemon-Marinated Olives

Potato Bean Salad

Moroccan Cauliflower Couscous Salad

Red Cabbage Pomegranate Salad

Beetroot Hummus

This delightful variation of the classic Middle Eastern dip is not only visually stunning but also packed with nutrients. With its earthy sweetness and creamy texture, beetroot hummus is versatile, easy to make, and sure to impress your guests.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Appetizer, Side Dish, Snack

Cuisine Mediterranean

Servings 4

Ingredients

  

• 1 large beetroot roasted or boiled, peeled, and roughly chopped
• 1 can chickpeas drained and rinsed
• 2 tbsp tahini
• 2-3 tbsp lemon juice adjust to taste
• 2 cloves garlic
• ½ tsp ground cumin
• ⅓ tsp salt adjust to taste
• ½ cup water adjust to the desired consistency

Toppings

• 1 tbsp olive oil
• handful of pomegranate seeds
• 1 tsp hemps seeds
• 1 tsp chopped parsley or dill

Instructions

 

• The key to a smooth and flavorful hummus is tender beetroot. If you haven’t already cooked it, roast or boil the beetroot until it’s fork-tender. Once cooled, peel off the skin and chop it into manageable pieces.
• In a food processor, combine the chopped beetroot, chickpeas, tahini, lemon juice, garlic, cumin, salt, and water.
• Start blending the ingredients while slowly drizzling in the water, a tablespoon at a time until you achieve a creamy consistency. Don’t rush this step—a smooth texture is key to an irresistible hummus. Adjust the seasoning if needed.
• Transfer your beetroot hummus to a serving dish. Drizzle with a little olive oil and garnish with fresh herbs and sprinkle with pomegranate and hemp seeds. Serve with pita bread, veggie sticks, or even as a spread in sandwiches and wraps.

Keyword beetroot, chickpeas, creamy, dip, garlic, hummus, tahini