Easy Black Eyed Peas and Cabbage Salad
If you’re looking for a vibrant, crunchy, and wholesome salad that’s packed with nutrients and full of flavor, this Easy Black Eyed Peas and Cabbage Salad is the perfect recipe for you. Not only is it easy to prepare, but it’s also versatile enough to work as a light lunch, a side dish for your main course, or even as a potluck favorite.
The great thing about this salad is its versatility. You can enjoy it as a hearty side dish, a light main course, or bring it along to gatherings where its bright colors and bold flavors are sure to impress. Unlike some salads that wilt quickly, this one stays crisp and fresh, thanks to the hearty nature of cabbage and black-eyed peas. And if you’re looking to meal-prep, it’s a dream—it holds up wonderfully in the fridge for days, making it ideal for quick, healthy lunches or dinners.
Why Black-Eyed Peas?
Black-eyed peas are not just delicious; they’re nutrient powerhouses. They offer a good source of protein, fiber, and essential vitamins, making them a fantastic addition to salads. When combined with the crunchiness of cabbage and the vibrant colors of cucumber and herbs, you get a delightful mix that’s both satisfying and nourishing.
Why You’ll Love This Easy Black Eyed Peas and Cabbage Salad
This Black-Eyed Pea & Cabbage Salad is:
- Healthy: Packed with fiber, protein, and vitamins.
- Quick to Make: Ready in under 15 minutes.
- Versatile: Perfect as a side, a light lunch, or a make-ahead meal.
- Flavorful: A blend of fresh veggies, herbs, and a zesty dressing.
With its crunch, color, and great taste, this Easy Black Eyed Peas and Cabbage Salad is sure to become a new favorite in your kitchen. Enjoy this fresh, vibrant dish whenever you need a simple, wholesome, and satisfying salad that’s big on flavor and nutrition!
Tips for Making Ahead and Storing
One of the best parts of this salad is that it keeps well, making it perfect for meal prep. Store leftovers in an airtight container in the fridge for up to 3 days. If you’re preparing this salad in advance, you might want to keep the dressing separate. Toss it in right before serving to keep the vegetables crisp.
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Black Eyed Peas and Cabbage Salad
Ingredients
- 1 can black-eyed peas
- ½ small red cabbage shredded
- 2 small cucumbers thinly sliced
- 1 handful fresh parsley chopped
- 1 handful fresh spring onion chopped
- ⅓ cup pumpkin seeds toasted
Dressing
- 2 tsp dijon mustard
- 2 tbsp olive oil
- 1 lemon juice
- 1 tbsp maple syrup or agave
- 1 tbsp sumac
- salt to taste
Instructions
- In a salad bowl combine dijon mustard, olive oil, lemon juice, maple syrup, salt and sumac. This dressing adds a zesty punch to the salad and enhances the flavors of the fresh vegetables.
- To the bowl add shredded cabbage, black-eyed peas, cucumber, herbs and pumpkin seed.
- Toss everything together until well combined. Let the salad sit for about 10-15 minutes before serving so the flavors meld together beautifully. Enjoy!
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