Bulgur Pomegranate Walnut Salad
When it comes to salads, the key is striking a perfect balance between flavors, textures, and nutrition. This bulgur pomegranate walnut salad is combining nutty, sweet, and tangy notes with a touch of freshness. Whether you’re looking for a side dish that impresses at dinner parties or a wholesome meal for busy weekdays, this salad is a winner.
Why You’ll Love This Bulgur Pomegranate Walnut Salad
- Nutritious and Filling: Bulgur wheat, a whole grain, is packed with fiber, protein, and essential nutrients. It serves as a hearty base, making this salad satisfying enough for a main course.
- Burst of Freshness: Fresh parsley elevates the salad, giving it a light and refreshing flavor that pairs beautifully with the nuttiness of walnuts and the sweetness of pomegranate seeds.
- Easy to Make: With minimal prep and a handful of pantry staples, you can whip this salad up in under 15 minutes.
- Versatile: Enjoy it warm, room temperature, or chilled—perfect for any season or occasion.
Pro Tips for the Best Salad
- Make Ahead: This salad tastes even better after sitting for a while, making it perfect for meal prep or entertaining.
- Customize: Add feta cheese for creaminess, swap beans for chickpeas for extra protein, or swap walnuts for almonds or pistachios.
- Season to Taste: Adjust the dressing with more lemon or pomegranate molasses depending on your taste preferences.
Serving Suggestions
This bulgur pomegranate walnut salad is incredibly versatile. Serve it as:
- A side dish alongside roasted vegetables.
- A light main course with a dollop of hummus or a slice of warm pita bread.
- A festive addition to holiday tables, thanks to its jewel-like appearance.
Why This Bulgur Pomegranate Walnut Salad Stands Out
This dish isn’t just a salad; it’s an experience. The nutty chew of bulgur, the crunch of toasted walnuts, the pop of pomegranate seeds, and the zing of fresh herbs combine to create a symphony of flavors that’s as nourishing as it is delicious.
Whether you’re hosting a dinner party, packing lunch, or looking for a quick side, this bulgur pomegranate walnut salad is bound to become a favorite. Give it a try—you’ll see why!
Check out more recipes:
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Bulgur Pomegranate Walnut Salad
Ingredients
- 1 cup fine bulgur wheat
- ¾ cup boiling water
- 1 can red kidney beans
- 1 small red onion
- ½ cup pomegranate seeds
- ⅓ cup chopped walnuts
- ⅓ cup chopped parsley
Dressing
- 2 tbsp olive oil
- 2 tbsp pomegranate syrup
- 1 tbsp maple syrup
- 1 whole lemon juice
- 1 tbsp sumac
- salt to taste
Instructions
- Place the bulgur in a large bowl. Pour the boiling water over it, cover, and let sit for about 5-10 minutes, or until the bulgur absorbs the water and is tender. Fluff with a fork and let it cool.
- In a small bowl, whisk together the olive oil, lemon juice, pomegranate molasses, maple syrup, sumac and salt.
- In the bowl with the cooled bulgur, add the pomegranate seeds, kidney beans, toasted walnuts, parsley, and red onion.
- Pour the dressing over the salad and toss gently to combine. Taste and adjust seasoning as needed.
- Serve immediately or let it chill for 20–30 minutes to allow the flavors to meld.
