Sweet Potato Miso Hummus

Sweet Potato Miso Hummus — a delightful fusion of traditional hummus ingredients with the sweet and umami-packed flavors of roasted sweet potato and miso paste. This recipe not only satisfies your taste buds but also adds a colorful, nutrient-rich option to your table. Whether you’re hosting a gathering, looking for a healthy snack, or simply want to experiment in the kitchen, Sweet Potato Miso Hummus will not disappoint.

Why Sweet Potato and Miso?

Combining sweet potato and miso with hummus might seem unconventional, but the flavors work together beautifully. Sweet potatoes bring a natural sweetness and a velvety texture, while miso paste adds a deep umami flavor that elevates the dish. Let’s break down the benefits of these two key ingredients:

• Sweet Potatoes: Packed with beta-carotene, fiber, and vitamins, sweet potatoes add a boost of nutrition to the hummus. Their subtle sweetness balances the earthy chickpeas and nutty tahini, creating a harmonious blend.
• Miso Paste: A fermented soybean paste common in Japanese cuisine, miso is rich in probiotics, minerals, and umami. It’s a perfect addition to hummus, adding depth and complexity to the flavor profile.

Together, these ingredients create a dip that is not only delicious but also visually stunning, thanks to the vibrant orange color of the sweet potatoes.

Ingredients You’ll Need

To make Sweet Potato Miso Hummus, you’ll need a few basic pantry staples along with the star ingredients:

• 2 medium sweet potatoes
• 1 can (15 oz) chickpeas
• 1 teaspoon white miso paste
• 2 tablespoons tahini
• 1 garlic clove
• 1 tablespoon fresh lemon juice (add more to taste)
• 2 tablespoons olive oil (plus extra for drizzling)
• Salt and pepper, to taste
• 2–4 tablespoons water (for desired consistency)

How to Serve Sweet Potato Miso Hummus

This hummus is versatile and pairs well with a variety of foods. Here are some serving ideas:

• Dipping: Serve with fresh veggies like carrots, cucumbers, and bell peppers, or use pita chips and crackers.
• Spread: Use it as a spread on sandwiches, wraps, or toast for a flavorful twist.
• Bowl Topper: Add a dollop to grain bowls, salads, or roasted vegetables for extra flavor and creaminess.
• Party Favorite: Serve as part of a mezze platter with olives, tabbouleh, and other Mediterranean-inspired dishes.

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with fiber, vitamins, and plant-based protein, it’s a guilt-free snack.
• Unique Flavor Profile: The combination of sweet, savory, and umami is unforgettable.
• Visually Appealing: The vibrant orange color is as beautiful as it is appetizing.
• Easy to Make: With just a few steps and simple ingredients, it’s a breeze to prepare.

Check out more recipes:

Lemon-Marinated Olives

Potato Bean Salad

Moroccan Cauliflower Couscous Salad

Red Cabbage Pomegranate Salad

Sweet Potato Miso Hummus

tastysimplyvegan

Sweet Potato Miso Hummus — a delightful fusion of traditional hummus ingredients with the sweet and umami-packed flavors of roasted sweet potato and miso paste. This recipe not only satisfies your taste buds but also adds a colorful, nutrient-rich option to your table.

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Prep Time 5 minutes mins

Cook Time 40 minutes mins

Total Time 45 minutes mins

Course Side Dish, Snack

Cuisine Mediterranean

Servings 4

Equipment

• High speed blender

Ingredients

  

• 2 medium sweet potatoes
• 1 can chickpeas drained and rinsed
• 1 tsp miso paste
• 2 tbsp tahini
• 1 clove garlic
• 1 tbsp lemon juice add more to taste
• 2 tbsp olive oil
• salt to taste
• 3-4 tbsp cold water for desired consistency

Toppings

• 1 tbsp olive oil
• 1 tbsp chopped parsley optional
• 1 tsp sumac optional
• 2 tbsp pomegranate seeds optional

Instructions

 

• Preheat your oven to 400°F (200°C). Pierce the sweet potatoes with a fork and bake for 40–50 minutes, or until it’s soft. Allow it to cool, then peel off the skin and mash slightly the flesh.
• In a food processor, combine the mashed sweet potato, chickpeas, miso paste, tahini, garlic, lemon juice, olive oil and salt. Blend until smooth, scraping down the sides as needed.
• Add water, 1 tablespoon at a time, blending after each addition until you reach your desired consistency. The hummus should be creamy and spreadable.
• Taste and adjust the seasoning with salt, pepper, and additional lemon juice if needed.
• Transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with a sprinkle of parsley, sumac and pomegranate seeds. Serve with pita bread, crackers, or fresh vegetables.

Keyword creamy, delicious, dip, easy, hummus, miso, pomegranate seeds, sweet potato, tahini