Avocado Spread Recipe
Avocado lovers, rejoice! If you’re looking for a creamy, delicious, and nutrient-packed spread, you’ve come to the right place. This Avocado Spread recipe is not only easy to prepare but also loaded with wholesome ingredients that offer incredible health benefits. Whether you’re spreading it on toast, using it as a dip, or pairing it with your favorite dishes, this avocado spread is sure to become a household favorite.
Why You’ll Love This Avocado Spread recipe?
This Avocado Spread is:
- Nutritious: Packed with healthy fats, fiber, and essential vitamins
- Versatile: Can be used as a spread, dip, or even a dressing
- Quick & Easy: Ready in just a few minutes
- Deliciously Creamy: Thanks to the combination of avocado, tahini, and olive oil
- Naturally Vegan & Gluten-Free: Making it perfect for various dietary needs
Ingredients You’ll Need
To make this delicious Avocado Spread recipe, you will need the following ingredients:
- chickpeas
- ripe avocado
- garlic
- chives
- lemon juice
- tahini
- olive oil
- salt
- water
- black pepper
Toppings (Optional but Highly Recommended):
- olive oil
- Chili flakes or paprika
- Hemp seeds or sesame seeds
Ways to Enjoy Your Avocado Spread
This spread is incredibly versatile! Here are some tasty ways to enjoy it:
- On Toast: Spread it over a slice of whole-grain or sourdough toast for a nutritious breakfast or snack.
- As a Dip: Pair it with fresh vegetables like carrots, cucumbers, and bell peppers.
- In Wraps or Sandwiches: Use it as a spread in wraps or sandwiches for extra flavor and creaminess.
- As a Pasta Sauce: Mix it with pasta for a creamy and healthy alternative to traditional sauces.
Health Benefits of Avocado Spread
This avocado spread recipe is not only delicious but also packed with nutritional benefits:
- Avocados are loaded with heart-healthy monounsaturated fats, fiber, and antioxidants.
- Chickpeas are a great source of plant-based protein and fiber.
- Lemon juice is rich in vitamin C, which boosts the immune system.
- Garlic has anti-inflammatory and immune-boosting properties.
- Hemp seeds provide additional protein and omega-3 fatty acids.
- Olive oil is rich in healthy fats that support brain and heart health.
FAQs About Avocado Spread
1. How long does avocado spread last?
Avocado spread can be stored in an airtight container in the refrigerator for up to 3 days. To prevent browning, place plastic wrap directly on the surface before sealing the container.
2. Can I freeze avocado spread?
Yes, you can freeze avocado spread! Store it in a freezer-safe container for up to 2 months. Thaw it in the fridge overnight and give it a good stir before using.
3. What can I substitute for tahini?
If you don’t have tahini, you can use almond butter, cashew butter, or even vegan Greek yogurt for a different twist.
4. Can I make this spread spicy?
Absolutely! Add chili flakes, a pinch of cayenne pepper, or even a dash of hot sauce for extra heat.
5. Is this recipe suitable for meal prep?
Yes! Make a batch at the beginning of the week and use it for toast, dips, and sandwiches throughout the week.
6. Can I make this without a blender?
If you don’t have a blender, you can mash everything with a fork or potato masher. The texture will be chunkier but still delicious.
7. What are some variations of this recipe?
You can customize this avocado spread by adding ingredients like:
- Fresh herbs (cilantro, parsley, or basil)
- Sun-dried tomatoes for a tangy twist
- Roasted red peppers for extra depth of flavor
8. Can I use canned chickpeas?
Yes! Canned chickpeas work perfectly. Just make sure to drain and rinse them well before using.
9. What other toppings can I use?
You can experiment with toppings like sesame seeds, pumpkin seeds, crushed nuts, or even vegan feta cheese for extra flavor.
10. Is this recipe kid-friendly?
Definitely! The mild, creamy texture and subtle flavors make it a great option for kids. You can adjust the garlic and chili flakes to suit their taste preferences.
Check out more recipes:
Savory Chickpea Granola Clusters
Avocado Spread
Equipment
- blender
Ingredients
- 1 can chickpeas rinsed and drained
- 1 ripe avocado
- 2 cloves garlic
- juice of ½ lemon
- 2 tbsp chives
- 1 tbsp tahini
- 1 tbsp olive oil
- ½ tsp salt adjust to taste
- ¼ tsp black pepper
- 2-3 tbsp water adjust as needed for consistency
Toppings
- 1 tbsp olive oil
- chili flakes/ paprika powder
- hemp seeds/ sesame seeds
Instructions
- In a food processor or blender, combine the chickpeas, avocado, garlic, chives, lemon juice, tahini, olive oil, salt, water, and black pepper. Blend until smooth and creamy. If the consistency is too thick, add more water (a tablespoon at a time) until you reach the desired texture.
- Give your spread a taste test and adjust the seasonings if needed. Add more lemon juice for tanginess, salt for seasoning, or olive oil for extra creaminess.
- Transfer the avocado spread to a bowl and drizzle with extra olive oil. Sprinkle chili flakes/ paprika and hemp seeds/ sesame seeds on top for added flavor and texture. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
