Greek Split Pea Fava
Greek Split Pea Fava Dip is a thick, creamy dip that’s naturally sweet and slightly lemon-sour (similar to hummus in texture). It’s amongst the most popular Greek dips. And apart from its flavor, it’s very healthy and packed with protein! The yellow split peas provide a creamy, nutty base, while olive oil, lemon juice, and garlic bring brightness and depth. The magic happens when this dish is paired with the right accompaniments: crusty bread, a drizzle of extra virgin olive oil, and a sprinkling of capers or red onion for texture and tang.
Ingredients for this Greek Split Pea Fava
- Olive oil: Which we will use to stir into the dip to make it extra silky and rich, and also drizzle on top if you would like.
- Yellow onion: It seems that red onion is the most popular option in this dip, which I love because it adds a hint of sweetness, but red onion would work here too.
- Garlic: Feel free to add more or less, to taste.
- Yellow split peas: Which are traditionally simmered in water. But if you wanted to amp up the flavor a bit here, you could use (non-traditional) vegetable stock.
- Seasonings: I like a simple blend of bay leaf and fine sea salt, plus a sprinkle of chili flakes on top.
- Lemon juice: I wrote this recipe using two tablespoons of fresh lemon juice (about 1 medium lemon), but please feel free to add more if you would like it to be extra lemony.
- Topping ideas: A drizzle of olive oil, a sprinkle of chili flakes or dried oregano, thinly sliced (or minced) red onion, capers and dill are all good options here.
How to Enjoy Greek Fava
Greek fava is a true multitasker. Spread it on warm pita bread, scoop it up with vegetable sticks, or serve it alongside grilled or roasted vegetables. Pair it with a glass of crisp white wine, and you’ll feel like you’re dining seaside on a Greek island.
Why You’ll Love This Recipe
- Easy to Make: With minimal prep and cooking time, this dish is as approachable as it is delicious.
- Nutrient-Rich: Packed with plant-based protein, fiber, and healthy fats, it’s as good for you as it tastes.
- Authentic Greek Flavors: A perfect way to bring Mediterranean sunshine to your plate.
Check out more recipes:
Moroccan Cauliflower Couscous Salad
Greek Split Pea Fava Dip
Ingredients
- 1 cup yellow split peas
- 3 cup water
- 1 yellow onion
- 2 cloves garlic
- 2 tbsp olive oil
- ½ tsp salt
- 1 whole lemon juice
Toppings
- olive oil
- capers
- fresh dill
- chili flakes
- finely chopped red onion optional
Instructions
- Rinse your yellow split peas thoroughly under cold water until the water runs clear. This step ensures a smoother, cleaner flavor in the final dish.
- Add the rinsed split peas to the pot, add chopped onion, garlic cloves, olive oil, water and salt. Let the peas simmer gently for 30–40 minutes, stirring occasionally.
- Once the peas are tender and most of the liquid is absorbed, remove the pot from heat. Let it cool slightly, then add lemon juice and blend with an immersion blender until silky.
- Spoon the creamy fava onto a serving plate. Drizzle with olive oil and top with red onion slices, capers, chili flakes and fresh dil for a vibrant finish. Serve at room temperature for the best flavor. Enjoy!
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