Red Cabbage Pomegranate Salad

If you’re looking for a salad that’s as beautiful as it is delicious, look no further! This Red Cabbage Pomegranate Salad with olives and chickpeas is full of vibrant colors, textures, and flavors, making it the perfect side dish or light meal. Packed with antioxidants, healthy fats, and plant-based protein, this salad is a great way to enjoy a wholesome, nutrient-dense dish that doesn’t compromise on taste.

Why You’ll Love This Salad

• Colorful and Crunchy: Red cabbage and pomegranate seeds give this salad a delightful crunch and stunning visual appeal.
• Nutrient-Packed: Red cabbage and pomegranate seeds are loaded with antioxidants, while chickpeas provide a nice dose of protein and fiber.
• Perfect Balance of Flavors: The sweet burst of pomegranate seeds, briny olives, earthy chickpeas, and crunchy sunflower seeds create a salad that’s bursting with flavor.
• Versatile: You can enjoy this salad on its own or as a side dish, and it’s easy to customize with different ingredients.

Health Benefits of This Red Cabbage Pomegranate Salad

This colorful salad isn’t just a treat for the eyes—it’s also incredibly good for you! Here’s a breakdown of its main ingredients and their health benefits:

• Red Cabbage: High in vitamins C and K, as well as antioxidants that can reduce inflammation and boost immunity.
• Pomegranate Seeds: Loaded with antioxidants and polyphenols that promote heart health and reduce oxidative stress.
• Chickpeas: A great source of plant-based protein, fiber, and essential minerals like iron and magnesium.
• Olives: Contain healthy fats and antioxidants that support heart health and improve skin health.

Serving Tips and Variations

• Serve Cold: This salad is best served chilled. It keeps well in the fridge for up to 2 days, making it a great option for meal prep.
• Make it Your Own: Add a sprinkle of feta cheese for a creamy touch, or toss in some sliced apples for added sweetness and crunch.
• Add Protein: You could add some tofu to make it a heartier meal.

Check out more recipes:

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Tabbouleh Salad

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Red Cabbage Pomegranate Salad

tastysimplyvegan

This Red Cabbage Pomegranate Salad with olives and chickpeas is full of vibrant colors, textures, and flavors, making it the perfect side dish or light meal.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Salad

Cuisine Mediterranean

Servings 4

Ingredients

  

• 1 ½ cup red cabbage shreded
• 1 can chickpeas
• ½ cup chopped green olives
• 1 whole pomegranate deseeded
• ⅓ cup chopped fresh parsley
• ¾ cup toasted sunflower seeds

Dressing

• 2 tbsp olive oil
• 1 tbsp maple syrup
• ½ of one lemon juice
• 1 tbsp pomegranate syrup
• 1 tbsp sumac
• ½ tsp salt

Instructions

 

• In a large mixing bowl, combine shredded red cabbage, pomegranate seeds chopped parsley, chickpeas, and sliced olives.
• If you're adding sunflower seeds, toast them in a dry pan over medium heat until golden and fragrant. Let them cool before adding to the salad to keep them crunchy. Add to the salad bowl
• Whisk together olive oil, lemon juice, maple syrup, pomeganate syrup salt, and sumac in a small bowl until smooth and emulsified.
• Pour the dressing over the salad and toss everything together to ensure an even coating. You can serve this salad immediately or let it sit for 10-15 minutes to allow the flavors to meld.

Keyword chickpeas, delicious, easy, flavor, olive oil, olives, parsley, pomegranate seeds, red cabbage, salad, sumac, sunflower seeds