Sweet Potato with Lentil Pomegranate Salad
Sweet Potato with Lentil Pomegranate Salad is hearty yet refreshing salad with the perfect blend of sweet, tangy, and earthy flavors, making it a standout addition to your meal rotation. Whether you’re prepping for a festive gathering or simply treating yourself to a wholesome lunch, this dish has you covered.
Why You’ll Love This Salad
- Bursting with Flavor: Roasted sweet potatoes pair beautifully with juicy pomegranate seeds and lentil salad.
- Nutrient-Packed: Lentils provide plant-based protein and fiber, while sweet potatoes are rich in vitamins A and C. Add to that the antioxidants from pomegranates and greens, and you’ve got a nutritional powerhouse.
- Versatile: This loeaded sweet potato works as a light main dish or a side. It’s also perfect for meal prep!
How to Make Sweet Potato with Lentil Pomegranate Salad
This recipe is simple yet impressive. Start by roasting sweet potatoes with olive oil and salt. While they’re in the oven, cook your lentils (or use canned ones for convenience).
Next, assemble the salad by tossing the lentils with fresh herbs, cucumbers, onion and pomegranate seeds. A tangy-sweet dressing made with olive oil and balsamic vinegar to tie everything together.
When ready to serve, plate the roasted sweet potato halves, followed by the salad. Top with a drizzle of good runny tahini for extra healthy fats and more creaminess to the dish.
Sweet Potatoes: Nature’s Vitamin Boost
Sweet potatoes are the foundation of this dish, and they’re packed with essential nutrients:
- Rich in Vitamin A: Just one medium sweet potato provides over 100% of your daily vitamin A needs in the form of beta-carotene. This powerful antioxidant supports eye health, immune function, and skin vitality.
- High in Fiber: With about 4 grams of fiber per medium potato, sweet potatoes promote digestive health and help regulate blood sugar levels.
- Complex Carbohydrates: The natural sugars and starches in sweet potatoes provide long-lasting energy without causing rapid blood sugar spikes, making them an excellent choice for sustained energy throughout the day.
- Potassium Power: Potassium helps maintain healthy blood pressure and supports muscle and nerve function.
Perfect for Any Occasion
This Sweet Potato with Lentil Pomegranate Salad is a showstopper at holiday gatherings, thanks to its jewel-like pomegranate seeds and festive colors. But don’t wait for a special occasion—this dish makes a wonderful weekday meal, too. Pair it with some warm flatbread, and you’ve got a cozy yet refreshing dinner.
Check out more recipes:
Moroccan Cauliflower Couscous Salad
Sweet Potato with Lentil Pomegranate Salad
Ingredients
Sweet potatoes
- 3-4 medium sweet potatoes
- 1 tbsp olive oil
- ½ tsp salt
Lentil salad
- 1 can (1½ cup) cooked brown lentils
- ½ english cucumber siced in small cubes
- 1 small red onion finelly chopped
- 1 whole pomegranate seeds
- ⅓ cup chopped parsley
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
Toppings
- 1-2 tbsp tahini
Instructions
- Wash and cut your sweet potato lenghtwise in half. Score each half in rack shape. Preheat your oven to 400°F (200°C).Toss the sweet potato halfs with olive oil and salt. Spread them skin side up a baking sheet and bake them for about 25-30 minutes until caramelised on the sides.
- While the sweet potatoes are roasting, combine all the salad ingredients in a bowl and toss with olive oil, balsamic vinegar, salat and black pepper.
- Once the sweet potatoes are roasted, transfer them to a serving platter. Add the lentil salad on top of the sweet potatoes and drizzle with tahini. Serve it and enjoy!
