Carrot and Lentil Dip

If you’re looking to add more veggie-rich, plant-based options to your snack rotation, then this roasted carrot and lentil dip might just be your new favorite! Packed with warm spices, the sweetness of roasted carrots, and the creaminess of lentils, this dip offers a deliciously nutritious twist on traditional hummus.

Not only does it come together with simple ingredients, but it’s also perfect for meal prepping. It holds up well in the fridge, ready to spread on sandwiches, slather onto toast, or dip with fresh veggies. Plus, it’s naturally vegan, gluten-free, and loaded with fiber and protein.

Why You’ll Love This Dip

The beauty of this roasted carrot and lentil dip is in its versatility. It can be served as an appetizer at your next gathering, a unique snack, or even a light meal. Here’s what makes this recipe stand out:

1. Vibrant Flavor: The combination of roasted carrots, cumin and paprika creates a beautifully earthy and slightly sweet profile.
2. Nutrient-Dense: With protein-packed lentils and vitamin-rich carrots, this dip is as nourishing as it is tasty.
3. Easy to Make: Minimal ingredients and quick prep make this recipe easy enough for a weekday snack, while the bold flavors are fancy enough for a dinner party!

Tips for Making the Best Carrot and Lentil Dip

• Experiment with spices: Feel free to add a pinch of cayenne for heat or a bit of turmeric for an earthy kick.
• Choose your lentils wisely: Green or brown lentils hold up best in this recipe and provide a great texture.
• Adjust thickness to your liking: Add water a bit at a time until you reach the right consistency. You may need more or less than suggested, depending on how creamy or thick you prefer your dip.

Storing Your Dip

If you have leftovers (though I doubt you will!), this dip keeps well in the fridge in an airtight container for up to five days. Just give it a stir before serving, as the ingredients can settle.

Check out more recipes:

Spicy Cauliflower Bites

Beetroot Bean Burgers

Tabbouleh Salad

Marinated Tomatoes

Carrot and Lentil Dip

tastysimplyvegan

Packed with warm spices, the sweetness of roasted carrots, and the creaminess of lentils, this roasted carrot and lentil dip offers a deliciously nutritious twist on traditional hummus.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

5 minutes mins

Total Time 40 minutes mins

Course Main Course, Side Dish, Snack

Cuisine Mediterranean

Servings 4

Ingredients

  

• 4 medium carrots peeled and chopped into chunks
• 1 can green or brown lentils
• 3 tbsp olive oil
• 1 clove garlic
• 1 handful fresh parsley
• ½ lemon juice
• salt to taste
• 2 tsp cumin
• 1 tsp paprika
• ½ tsp chili flakes
• ¼ cup water

Instructions

 

• Preheat your oven to 200°C. Toss the carrot chunks in a bowl with 1 tbsp olive oil, salt, cumin and paprika until evenly coated. Spread them on a baking sheet and roast for 20-25 minutes or until they’re tender and slightly caramelized around the edges. Roasting the carrots brings out their natural sweetness, which adds a depth of flavor to the dip.
• Once your carrots are roasted, add them to a food processor along with the cooked lentils, garlic, cumin, parsley, olive oil, water and lemon juice.
• Blend everything until smooth, adding water gradually until you reach your desired consistency. The texture should be thick and creamy but spreadable. Taste and adjust seasoning with salt as needed.
• Scoop your roasted carrot and lentil dip into a serving bowl, drizzle with a little extra olive oil, and sprinkle fresh parsley and chili flakes on top. Serve with warm pita bread, crackers, or an assortment of veggies for dipping.

Keyword carrot, creamy, dip, easy, lentil, nutritious, protein, spread