Chickpea Sun-dried Tomato Salad
This Chickpea Sun-Dried Tomato Salad is a vibrant combination of hearty chickpeas, tangy sun-dried tomatoes, crisp veggies, and aromatic herbs that’ll satisfy your taste buds and leave you feeling nourished. It’s packed with protein, fiber, and healthy fats, making it an ideal choice for those seeking a wholesome, plant-based meal.
Why You’ll Love This Chickpea Sun-Dried Tomato Salad
This salad is not only delicious, but it’s also incredibly versatile. The mix of chickpeas and sun-dried tomatoes gives it a savory, slightly sweet flavor profile, while the crunch of fresh cucumber and red onion adds a refreshing touch. Whether you’re meal prepping for the week, craving a light lunch, or need a quick side dish, this salad ticks all the boxes.
Plus, it’s easy to customize! Want to make it more filling? Add some vegan feta. Looking for more flavor? Toss in some olives or even roasted red peppers. You can make this dish as simple or as complex as you like, depending on what’s in your pantry.
A Versatile Salad You Can Customize
The beauty of this Chickpea Sun-Dried Tomato Salad is that it’s completely adaptable to your preferences and what you have on hand. Here are a few ways to customize it:
- Add cheese: For some creamy goodness, try adding crumbled vegan feta. The tang of the cheese pairs perfectly with the sun-dried tomatoes and adds extra richness.
- Add greens: If you want to make it a more substantial salad, serve it over a bed of mixed greens or arugula.
- Add roasted vegetables: If you have some roasted vegetables (like zucchini, eggplant, or bell peppers), throw them in to make the salad even heartier.
- Swap the vinegar: If you prefer a fresher taste, swap the balsamic vinegar with lemon juice for a citrusy kick.
Why This Chickpea Sun-Dried Tomato Salad Is a Winner
This Chickpea Sun-Dried Tomato Salad is not only incredibly easy to make but also packed with nutrients. Chickpeas provide plant-based protein, fiber, and essential minerals, while sun-dried tomatoes are rich in antioxidants. The fresh veggies add crunch and hydration, and the olive oil provides healthy fats. Whether you’re vegetarian, vegan, or just looking for a light yet satisfying dish, this salad is sure to become a favorite in your recipe rotation.
Check out more recipes:
Savory Chickpea Granola Clusters
Chickpea Sun-Dried Tomato Salad
Ingredients
- 1 can chickpeas
- ½ red onion finelly chopped
- 1 pickled cucumber finelly chopped
- ¼ cup parsley chopped
- bread to serve with
Tomato pesto
- ¼ cup oil from sun-dried tomatoes
- 5-6 large sun-dried tomatoes
- 2 tbsp pine nuts
- 1 clove garlic
- 1 tbsp balsamic vinegar
- ½ tsp salt
Instructions
- Start by making sun-dried tomato pesto. In a blender combine oil, sun-dried tomatoes, garlic, balsamic vinegar, pine nuts and salt. Blend until creamy.
- In a bowl add chickpeas and mash them using a fork. Add chopped red onion, pickles and parsley. Combine with sun-dried tomato pesto and ejoy with a slice of bread or on it's own.
Delicious:)
Thank you!