Onion and Tofu Pastry
If you’re looking for a comforting, savory snack or a perfect addition to your dinner table, onion and tofu pastry bake might just be your new favorite treat. This flaky, golden pastry is packed with a flavorful filling of caramelized onions and seasoned tofu, making them ideal for vegetarians, vegans, or anyone who loves a delicious bite. Whether you’re hosting friends, meal prepping for the week, or simply craving something homemade, this recipe is a winner.
Why Onion and Tofu Pastry?
Onions bring a natural sweetness and depth of flavor when caramelized, making them the star of countless savory dishes. Pairing them with tofu adds a creamy, protein-rich element that balances the dish beautifully. Together, they create a filling that’s hearty, satisfying, and brimming with umami.
Tofu is like a blank canvas, soaking up the flavors of balsamic vinegar, garlic, and herbs, while the onions provide a sweet-savory contrast. Wrapped in a flaky puff pastry, these simple ingredients are transformed into something truly special.
Why You’ll Love This Recipe
- Incredibly Flavorful
The rich sweetness of caramelized onions combined with the savory, herb-infused tofu creates a filling that’s bursting with flavor. Every bite is a perfect blend of umami and flaky pastry goodness. - Vegan-Friendly (and Easily Adaptable)
This recipe is naturally vegan when using plant-based puff pastry, making it a fantastic option for those following a plant-based diet. Plus, it’s easy to adapt with your favorite seasonings or add-ins. - Easy to Make
With store-bought puff pastry and a straightforward filling, this recipe comes together effortlessly. It’s great for beginners or busy cooks looking for a quick yet impressive dish. - Perfect for Any Occasion
Whether it’s a cozy snack at home, a party appetizer, or a potluck favorite, these pastries fit the bill. They’re portable, mess-free, and always a crowd-pleaser. - Customizable
You can get creative with the filling—add mushrooms, spinach, or even a sprinkle of vegan cheese to suit your taste. The possibilities are endless!
A Bite of Comfort
These onion and tofu pastries are more than just a snack—they’re a testament to how simple ingredients can come together to create something magical. Perfectly flaky on the outside, warm and savory on the inside, they’re sure to impress anyone lucky enough to try them.
Check out more recipes:
Moroccan Cauliflower Couscous Salad
Onion and Tofu Pastry
Ingredients
- 1 sheet puff pastry
Filling
- 3-4 medium onions, thinly sliced
- ½ tsp salt
- 1 tsp sugar
- 1 tbsp balsamic vinegar
- 2 tbsp olive oil
- 200 g tofu
- ⅓ tsp black pepper
- ½ tsp thyme
- 2 tbsp vegan soy cream or yogurt
- parsley to garnish
Instructions
- Heat olive oil in a pan over medium heat. Add the sliced onions and sauté until golden brown and soft—this should take about 10-15 minutes.
- Crumble the tofu into the pan with the onions. Stir well and cook for another 5-7 minutes. Add balsamic vinegar, herbs, vegan cream and season with salt and pepper. The tofu will absorb the flavors, creating a rich and savory filling. Remove from heat and let the mixture cool.
- Preheat your oven to 200°C (400°F). Roll out your puff pastry on a lightly floured surface and cut it into equal-sized squares. Place a spoonful of the filling in the center of each square, leaving enough room around the edges to seal the pastry.
- Fold each pastries edges like a tart. Bake the pastries in the preheated oven for 15-20 minutes, or until golden and puffed. Let them cool slightly before serving.
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