Sweet Potato and Avocado Plate
This Sweet Potato and Avocado Plate is packed with fiber, healthy fats, and essential vitamins, making it a great option for breakfast, lunch, or a light dinner. The creamy texture of avocado pairs beautifully with the natural sweetness of roasted sweet potatoes, while fresh herbs and a sprinkle of cheese or seeds add a burst of flavor and crunch.
Why You’ll Love This Sweet Potato and Avocado Plate
- Nutrient-Dense: Loaded with vitamins A, C, and E, along with potassium and fiber.
- Simple and Quick: Requires minimal ingredients and comes together in just 30 minutes.
- Versatile: Enjoy it as a main dish, side, or even a hearty snack.
- Delicious and Satisfying: A great balance of sweet, creamy, and savory flavors.
The Health Benefits of Sweet Potatoes and Avocados
Sweet Potatoes: A Superfood Powerhouse
Sweet potatoes are a nutritional powerhouse, offering a wide range of health benefits. They are an excellent source of complex carbohydrates, providing sustained energy without causing blood sugar spikes. Their high fiber content promotes digestive health and aids in weight management by keeping you full longer. Additionally, sweet potatoes are rich in antioxidants such as beta-carotene, which supports eye health and boosts the immune system.
Avocados: The Good Fat You Need
Avocados are known for their creamy texture and heart-healthy fats. Unlike many other fruits, avocados are packed with monounsaturated fats, which can help lower bad cholesterol levels and support cardiovascular health. They also contain a variety of vitamins and minerals, including potassium, which helps regulate blood pressure, and vitamin E, which is essential for glowing skin and a strong immune system.
Flavor Variations for Sweet Potato and Avocado Plate
One of the best things about this dish is its versatility. Here are some ways you can elevate the flavors and customize the recipe to your preference:
Protein Boost
- Include chickpeas, tofu, or other faavorite legumes for a more substantial meal.
Additional Toppings
- Sprinkle pomegranate seeds for a burst of sweetness.
- Drizzle with tahini or balsamic glaze for added richness.
- Add crushed nuts like almonds or walnuts for a crunchy contrast.
Spicy Kick
- Top with red pepper flakes or a dash of hot sauce.
- Add pickled jalapeños or a spoonful of spicy salsa.
Check out more recipes:
Moroccan Cauliflower Couscous Salad
Sweet Potato and Avocado Plate
Ingredients
Sweet potatoes
- 2 medium sweet potatoes
- 1 tbsp olive oil
- ⅓ tsp paprika
- ⅓ tsp salt
Other
- 2 tbsp vegan greek yogurt
- 1 avocado
- 2 tbsp lemon juice
- ½ tsp sumac optional
- 2 tbsp pomegranate seeds
- 1 tbsp chopped parsley
- 1 tbsp crumbled vegan feta
- pinch of shili flakes optional
Instructions
- Cut the sweet potatoes into small vedges. Preheat your oven to 400°F (200°C). Toss sweet potato slices with olive oil, salt and paprika. Spread them evenly on a baking sheet and roast for 20-25 minutes, until golden and tender.
- While the sweet potatoes are roasting, slice the avocado and drizzle with lemon or lime juice to prevent browning.
- To a serving plate layer vegan yogurt on the bottom, following with sweet potatoes, avocado slices, sumac, pomegranate seeds, parsley, feta and chili flakes.
- Serve it with warm bread and enjoy!
