Tofu and Tomato Tart
If you’re looking for a savory dish that’s both light and satisfying, this Tofu and Tomato Tart is the perfect answer. Whether you’re hosting brunch, packing lunch, or serving a casual dinner, this recipe brings the right balance of flavor, nutrition, and elegance to your table. The tart combines a flaky puff pastry crust, a rich tofu-based filling, and the natural sweetness of fresh tomatoes. Plus, this tart is entirely plant-based, making it a delicious option for vegans and non-vegans alike.
Why You’ll Love This Tofu and Tomato Tart
This tart is the perfect mix of flavors and textures. The crispy crust contrasts beautifully with the creamy tofu filling, while the fresh, slightly caramelized tomatoes add a burst of flavor to every bite. It’s also super versatile—you can enjoy it as a main course or a hearty side dish.
One of the standout ingredients is tofu, which is packed with protein and takes on the savory flavors of garlic, onion, and herbs. Combined with garlic, basil and other ingredients, it creates a rich filling reminiscent of classic quiches or savory pies—but without the eggs or dairy.
And let’s not forget about the tomatoes! As they roast in the oven, they become sweet, tender, and slightly caramelized, which adds a perfect touch of freshness.
The Benefits of Cooking with Tofu
Tofu is a blank canvas in the world of cooking. Its neutral flavor allows it to absorb any seasonings or marinades, making it incredibly versatile. For this tart, pressing the tofu removes excess water, giving the filling a firm yet smooth texture.
Not only is tofu a great protein source for vegans and vegetarians, but it’s also low in calories and contains important nutrients like calcium and iron. So while you’re enjoying a flavorful dish, you’re also packing in a nutritious meal.
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Tofu and Tomato Tart
Ingredients
- 1 sheet plant based puff pastry
- 2-3 large heirloom tomatoes
- 1 handful basil to garnish
Tofu filling
- 1 block tofu
- 2 cloves garlic minced
- 1 bunch fresh basil chopped
- 2 tbsp olive oil
- 2 tbsp vegan cream or yogurt
- ½ of one lemon juice
- salt and black pepper to taste
Instructions
- Start by preparing the tofu filling. Add the tofu in a bowl and mashwith a fork. Add minced garlic, basil, olive oil, cream, lemon juice and spices. Mix well to combine all the ingredients. The mixture should be slightly wet. If to dry add more vegan cream.
- On a baking sheet lay out the puff pastry sheet. Add the tofu filling on top of the pastry and spread evenly.
- Thinly slice your tomatoes and layer them on the tofu filling. Close the sides of the puff pastry and drizzle more olive oil.
- Bake in the preheated 200C oven for about 30 minutes, until golden brown and tomatoes are slightly caramelised. Serve with fresh basil leaves on top and enjoy!
