Avocado and Chickpea Salad Pinwheels
If you’re looking for a quick, healthy, and delicious snack, Avocado and Chickpea Salad Pinwheels are a perfect choice. These pinwheels are packed with protein, fiber, and healthy fats, making them a great option for a nutritious lunch, snack, or even an appetizer at a gathering. Plus, they are easy to prepare, require minimal ingredients, and are incredibly satisfying.
Why You’ll Love These Avocado and Chickpea Salad Pinwheels
Great for Meal Prep – These pinwheels can be made ahead of time and stored in the refrigerator for an easy grab-and-go option.
Nutritious and Filling – Chickpeas provide an excellent source of plant-based protein and fiber, while avocado adds heart-healthy fats and a creamy texture.
Easy to Make – This recipe requires no cooking, making it an ideal quick meal or snack for busy days.
Versatile – You can customize the pinwheels with additional ingredients such as fresh veggies, herbs, or different seasonings to suit your taste.
Tips for the Best Pinwheels
- Use fresh, ripe avocado – This will ensure a creamy texture and rich flavor in the salad.
- Don’t overfill the tortillas – Adding too many toppings can make rolling difficult and cause the pinwheels to fall apart.
- Chill before slicing – If you have time, refrigerate the rolled tortillas for 15-20 minutes before slicing. This helps them hold their shape better.
- Experiment with flavors – Add a dash of hot sauce, some chopped jalapeños, or a sprinkle of feta cheese for extra flavor variations.
Health Benefits of Avocado and Chickpea Salad Pinwheels
1. Packed with Nutrients
Chickpeas are an excellent source of plant-based protein and fiber, which helps keep you full and supports digestive health. Avocados are rich in heart-healthy monounsaturated fats, potassium, and vitamins like B6 and C.
2. Supports Heart Health
Avocados contain healthy fats that can help reduce bad cholesterol levels, while chickpeas have been linked to improved heart health by lowering cholesterol and blood pressure.
3. Aids in Weight Management
Thanks to their high fiber and protein content, these pinwheels can help keep you full for longer, reducing the temptation for unhealthy snacking.
4. Boosts Energy Levels
The combination of healthy fats, protein, and fiber ensures a steady release of energy, making this a great midday snack or lunch option.
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Moroccan Cauliflower Couscous Salad
Avocado and Chickpea Salad Pinwheels
Ingredients
- 1 avocado
- 1 lemo juice
- ¼ tsp oregano
- 1 tin chickpeas
- handful of parsley
- 1 tbsp tahini
- 2 cloves garlic
- 1 tsp salt
- ½ tsp cumin
- ½ english cucumber
- 2-3 tortillas
Instructions
- In a food processor combine chickpeas, parsley, tahini, 1/2 lemon juice, cumin, and 1/2 tsp salt.
- Pulse until you it’s all combined but not turning to paste.
- Meanwhile mash avocado add 1/2 lemon juice, 1/2 tsp salt and oregano.
- Thinly slice cucumber.
- Place tortilla on a plate. Spread avocado mixture following with chickpea mixture and sliced cucumber.
- I also sprinkle some sumac and chilli flakes, but this is totally optional. Roll it and slice into 1 centimetre bites.
