Beetroot and Walnut Spread

Beetroot and walnut spread is a delightful fusion of earthy sweetness from beets and the rich nuttiness of walnuts, resulting in a flavorful and vibrant dish. Whether you’re looking for a healthy snack, a unique appetizer, or a spread to elevate your meals, this beetroot and walnut spread is the perfect choice.

Why You’ll Love This Beetroot and Walnut Spread

• Packed with Nutrients: Beets are rich in antioxidants, fiber, and vitamins, while walnuts provide heart-healthy fats and protein.
• Delicious & Versatile: Enjoy it as a dip, a sandwich spread, or even a topping for roasted vegetables.
• Easy to Make: Requires minimal ingredients and can be prepared in under 30 minutes.

Serving Suggestions

• Spread on toast with avocado for a nutritious breakfast.
• Serve as a dip with pita chips, fresh veggies, or breadsticks.
• Use as a filling for wraps or sandwiches to add a burst of flavor.
• Drizzle over roasted vegetables or grain bowls for an extra punch.

Storage Tips for Beetroot and Walnut Spread

• Store in an airtight container in the refrigerator for up to five days.
• If using yogurt, consume within three days for optimal freshness.
• Freeze portions for longer storage and thaw before serving.

Health Benefits

• Beetroot: Supports heart health, improves blood circulation, and is rich in essential nutrients.
• Walnuts: Loaded with omega-3 fatty acids and antioxidants that promote brain and heart health.
• Olive Oil: A great source of healthy fats that reduce inflammation and improve overall well-being.

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Beetroot and walnut spread

tastysimplyvegan

This is super healthy and delicous beetroot and walnut sread. Beetroot is one of the most beautiful vegetables and so good for you so try this recipe and be healthier!

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Course Side Dish

Servings 4

Ingredients

  

• 2 small beetroot roasted
• 2 cloves garlic
• 1 handful of parsley
• 1 handful of walnuts
• ½ lemon juice
• ½ tsp salt
• ½ tsp cumin
• 2 tbsp olive oil

Instructions

 

• I a food processor add beetroot, garlic, parsley, walnuts, spices, lemon juice and olive oil.
• Blend until you get smooth consistency.
• Spread on rye bread, top it with olive oil, parsley and pine nuts.
• Enjoy!

Keyword beetroot, dip, gluten-free, healthy, recipe

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