Beetroot Bean Burgers
If you’re looking for a satisfying, plant-based meal that packs a punch of flavor and nutrients, then look no further than these Beetroot Bean Burgers! Bursting with earthy beets, hearty beans, and a mix of spices, these burgers are not only delicious but also incredibly easy to make.
Gone are the days when veggie burgers were bland and uninspiring! These beetroot bean burgers offer a rich, earthy taste from the beets, a hearty texture from the beans, and a flavorful kick from spices like cumin and smoked paprika. The combination results in a delicious patty that holds up well, making it perfect for a variety of serving options—from burger buns to wraps or even atop a salad.
Packed with the earthy sweetness of beetroot and the protein-rich goodness of beans, this recipe strikes the perfect balance between flavor and health. Unlike store-bought veggie burgers, which can sometimes lack texture or taste, homemade Beetroot Bean Burgers offer a wholesome, flavorful bite in every mouthful. And the best part? They’re incredibly versatile, easy to make, and great for batch cooking!
Why Choose Beetroot Bean Burgers?
Beets are known for their vibrant color, but they’re also a superfood, loaded with antioxidants, fiber, vitamins, and essential minerals like iron and magnesium. When combined with protein-packed beans, this burger provides a nutrient-dense, hearty option that will keep you full and satisfied. Plus, with the smoky undertones of paprika and the rich flavors of cumin, these burgers have a deep, savory taste that even non-vegans will love.
Whether you’re serving them at a summer barbecue, enjoying a quick weeknight dinner, or meal prepping for the week ahead, these beetroot bean burgers will add a delicious, healthy twist to your meals.
What Makes Them Unique?
Unlike many store-bought veggie patties, which can often be full of fillers and preservatives, these homemade beetroot bean burgers are made with simple, whole ingredients. The natural sweetness of the beets contrasts beautifully with the savory beans and spices, creating a taste that’s both balanced and bold. Plus, the vibrant color of the beetroot gives these burgers a unique visual appeal, making them a conversation starter at any table.
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Beetroot Bean Burgers
Ingredients
Burger Patty
- 1 can red kidney beans
- 1 small beetroot
- 1 large onion
- 1 jelapeno
- ½ cup breadcrumbs
- ⅓ cup choped parsley
- 1 tbsp olive oil
- ½ tsp each smoked paprika, paprika, mixed herbs, salt and black pepper
Sauce
- 2 tbsp tahini
- ½ lemon juice
- ⅓ tsp salt
- 1 clove garlic
- 1 ½ tbsp water
Other
- 4 burger buns
- 1 large tomato
- ½ cup arugula
Instructions
- Start by frying chopped onion, grated raw beetroot and chopped jelapeno pepper with a little bit of salt. Fry for about 5 minutes until soft.
- In a large bowl add a can of beans and mash them. You can leave bigger pieces for a better texture.
- Add fried onion and beetroot to mashed beans. Add breadcrumbs, olive oil and all the remaining spices and mix well with your hands.
- Roughly devide the mixture to 4 pieces and form patties with your hands.
- Fry the patties in a vegetable oil, or oven bake them until golden brown.
- Meanwhile mix all the sauce ingredients in a small bowl.
- Serve the burgers on buns with your fasvorite topping like lettuce, tomato and delicious tahini sauce..
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