Chickpea Chocolate Spread
If you’re a fan of chocolate spreads but not the sugar and calories that come with them, you’re going to love this! Imagine a creamy, chocolatey treat that satisfies your sweet tooth and fuels your body with healthy, plant-based goodness. Say hello to chickpea chocolate spread—the perfect blend of indulgence and nutrition.
In this post, I’ll share everything you need to know about this spread, from its health benefits to a simple recipe you can whip up at home. Whether you’re looking for a vegan-friendly chocolate spread or just a healthier alternative to traditional options, this recipe is about to become your new favorite.
Why Chickpea Chocolate Spread?
You may be wondering, “Why chickpeas?” It might sound like an odd ingredient in a chocolate spread, but trust me, it works! Chickpeas are not only versatile but also incredibly nutritious. They bring a host of benefits that elevate your typical chocolate spread:
1. Protein-Packed
Unlike many sugary spreads, chickpea chocolate spread offers a boost of protein, thanks to its star ingredient. Chickpeas are an excellent source of plant-based protein, making this a fantastic option for those looking to add more protein to their diet—especially vegans and vegetarians.
2. Rich in Fiber
Chickpeas are also high in fiber, helping to keep you feeling fuller for longer. This can help curb cravings and promote better digestion, making your indulgence a little more guilt-free.
3. Lower in Sugar
Traditional chocolate spreads are often loaded with sugar. This homemade version allows you to control the sweetness, using natural sweeteners like maple syrup and dates. You get all the deliciousness without the sugar crash.
4. Allergy-Friendly
Because this spread can be made without dairy or gluten, it’s a great option for those with allergies or dietary restrictions. It’s also easily adaptable for vegans when using a plant-based sweetener.
Ways to Enjoy Your Spread
The best part about this spread (other than how healthy it is) is how versatile it can be. Here are a few fun ideas to enjoy it:
- Spread on Toast: A healthier, protein-packed alternative to Nutella on your morning toast.
- Dip for Fruit: Use it as a dip for apple slices, bananas, or strawberries.
- Swirl in Smoothies: Add a dollop to your favorite smoothie for a creamy, chocolatey twist.
- Topping for Oats: Stir it into your morning oatmeal or top your overnight oats with a spoonful.
- Dessert Filler: Use it as a filling for crepes, waffles, or even cupcakes.
Check out more recipes:
Chickpea Chocolate Spread
Ingredients
- 1 can chickpeas
- ½ cup cocoa powder
- 8 dates
- 3 tbsp maple syrup
- 1 cup hot water
Instructions
- Drain and rinse the chickpeas thoroughly. Pat dry the chickpeas with a kitchen towel to remove all the water.
- Place them on a baking tray and bake in the preheated 220C oven for about 30-35 minutes until crispy and slightly golden.
- Add the chickpeas, cocoa powder, dates, maple syrup and water to a blender or food processor. Blend until smooth.
- Adjust the Consistency: Depending on how thick or smooth you like your spread, add water a little at a time. Continue blending until you achieve your desired consistency.
- Once blended, taste your spread. Want it sweeter? Add more sweetener. Need more chocolate intensity? Throw in a little more cocoa powder.
- Transfer your spread into an airtight container and store it in the fridge. It will stay fresh for up to a week—if it lasts that long!
