Dips

Mushrooms over Bean Hummus

Mushrooms over Bean Hummus
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These Mushrooms over Bean Hummus is such an amazing and comforting dip. It goes so well together and it just so addictive!

The sauteed mushrooms give this healthy appetizer a rich, meaty, almost decadent flavor. And served over creamy hummus is just perfection!

How to make these mushrooms?

It’s so ridiculously easy to make and requires very less ingredients.

  • Onion, very affordable and amazing vegetable used in so may dishes. Increases the flavour for sauteed mushrooms.
  • Garlic, one of my favourite spices, it just gives such an amzing spicy kick to the dish.
  • Olive Oil, I love olive oil it’s so rich in flavour and also quite healthy for you.
  • Button Mushrooms, amazing plant used in so many vegan dishes, super meaty texture.
  • Spices, Combines and enriches all the flavours in the dish.

Basically, start by sautéing chopped onion and garlic, then add all the chopped mushrooms and spices. Mix occasionally until you get brown and cooked mushrooms. That is so so simple to make but gives tons of flavour too.

Bean Hummus

I also made here white bean hummus instead of chickpea hummus. It’s so so simple, actually it’s the same recipe as chickpea hummus just changed legumes. Tastes super super creamy and delicious! A good way to change some flavours sometimes.

Combination of Mushrooms and bean hummus

This combination makes a great protein packed meal to serve for lunch, as a snack or even dinner if served with lots of bread. It’s best enjoyed with warm toasted pita or sourdough bread. Just dig in and get messy. The flavours combine so well that it’s actually melting in your mouth how good that is. If you try it you are not going to be disappointed!

If you like this recipe check my other dip ideas:

CURRIED CARROT SPREAD

BEETROOT AND WALNUT SPREAD

ROMESCO DIPPING SAUCE

CASHEW AND SUN-DRIED TOMATO DIP

Mushrooms over Bean Hummus

Mushrooms over Bean Hummus

tastysimplyvegan
These Mushrooms over Bean Hummus is such an amazing and comforting dip. It goes so well together and it just so addictive!
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Snack
Servings 4

Ingredients
  

Mushrooms

  • 300 g button mushrooms
  • 1 medium onion
  • 3 cloves garlic
  • 2 tbsp olive oil
  • ½ tsp salt
  • ½ tsp cumin
  • ½ tsp sweet paprika

Hummus

  • 1 can canelini beans
  • ½ lemon juice
  • 2 tbso tahini
  • 1 clove garlic
  • ½ tsp cumin
  • ½ tsp salt

Instructions
 

Mushrooms

  • Heat olive oil in a pan and add chopped onion. Saute 4 minutes.
  • Add minced garlic and chopped mushrooms together with all spices. Saute for about 12 minutes stiring occasionally. You'll get brown and delicious mushrooms.

Hummus

  • Add drained beans and the rest of the hummus ingredients to a food processor and blend until you get creamy consistency.
  • Transfer hummus to a plate and top it with cooked mushrooms, garnish with parsley and enjoy!
Keyword delicious, dip, gluten-free, healthy, hummus, lunch, mushrooms, recipe, vegan

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9 Comments

  • Reply
    Elaine
    22nd February 2022 at 1:09 am

    This was delicious! Hubs and I had for dinner entree with a salad. perfect !

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