Sunflower Seed and Dill Dip

sunflower seed and dill dip
Spread the love

This sunflower seed and dill dip is seriously one of the easiest and delicious I made in a long time! It’s so so easy to make and the result is amazing! It is creamy, lemony, garlicky, herby, versatile and most important incredibly delicious!

This dip would make a lovely dip to have on hand through the week to pair with fresh vegetables, roasted vegetables, crackers, wraps, and more! Although we finished it in just a couple of days, it was that good!

What are the ingredients for sunflower seed and dill dip?

The base for this 8-ingredient recipe is soaked raw sunflower seeds, which are neutral enough to absorb other flavours, and also incredibly nutritious, providing plenty of vitamin E, vitamin B1, and selenium!

Next comes fresh lemon juice, minced garlic, and salt for flavour. Once blended with olive oil and tahini to create a creamy base, add in some of your favourite herbs.I went with dill because lemon, garlic, and dill pair so well together. But other herbs would be delightful as well!

Why choose this dip?

I think sometimes I get bored of my favourite dip which is hummus and I want to create something interesting and also bean-free. This dip is definitely perfect in this case. You can adjust the flavour with favourite herbs, but I really liked how good it was with dill. The base of the dip is just perfect and so creamy almost like cream cheese consistency.

This dip can also stay in the fridge for a really long time. Make sure you store it in airtight container and cover with olive oil to protect from drying. It’s so perfect for sandwiches, dipping vegetables, serving at the party, or eating with bread! Definitely try it!

If you like this recipe check out:




sunflower seed and dill dip

Sunflower Seed and Dill Dip

This sunflower seed and dill dip is seriously one of the easiest and delicious I made in a long time! So easy and delicious!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Snack
Servings 4


  • 150 g sunflower seeds
  • 3 cloves garlic
  • 1 bunch fresh dill
  • 1 tbsp olive oil
  • 1 tbsp tahini
  • ½ lemon juice
  • ½ tsp salt
  • ½ tsp black pepper
  • 2 tbsp water


  • In a bowl add sunflower seeds and cover it with boiling water. Leave it to soak for about 15-20 minutes. Drain the sunflower seeds.
  • Transfer the seeds to a food processor together with the rest of the ingredients.
  • Blend everything until smooth and creamy consistency.
  • Cover with more olive oil and serve. Enjoy!
Keyword delicious, dip, fresh, gluten-free, healthy, hummus, lunch, snack, vegan

Instagram video:

You Might Also Like

1 Comment

  • Reply
    Sunflower Seed and Dill Dip — Tasty Simply Vegan | My Meals are on Wheels
    29th March 2022 at 9:24 pm

    […] Sunflower Seed and Dill Dip — Tasty Simply Vegan […]

  • Leave a Reply

    %d bloggers like this: