Crispy Potato Salad with Lentils

If you’re looking for a fresh, nutritious, and flavor-packed twist on the classic potato salad, this Crispy Potato Salad with Lentils is the perfect recipe to try. Combining golden, crispy potatoes with hearty lentils, crisp vegetables, and a tangy, creamy dressing, this salad is not only delicious but also packed with nutrients. Whether you’re serving it as a side dish or enjoying it as a wholesome meal on its own, this salad is a satisfying and vibrant dish that will impress your family and friends.

Why You’ll Love This Crispy Potato Salad

1. Crispy and Crunchy Texture – Roasted potatoes add a satisfying crunch to every bite, while fresh cucumber and red onion enhance the texture.
2. Nutritious and Protein-Packed – Lentils provide a great source of plant-based protein, making this salad hearty and filling.
3. Bold and Balanced Flavors – The combination of creamy mayo, zesty lemon, and a hint of maple syrup creates a perfectly balanced dressing.
4. Easy to Make – With just a few steps, this dish comes together effortlessly.
5. Great for Meal Prep – This salad keeps well in the fridge, making it a great option for meal prep and leftovers.

Ingredients for the Crispy Potato Salad

Crispy Potatoes:

• potatoes
• olive oil
• paprika
• dried oregano
• salt

Salad ingredients:

• cooked lentils (green or brown lentils work best)
• red onion
• cucumber
• capers
• fresh parsley

For the Dressing:

• vegan mayonnaise
• whole grain mustard
• maple syrup
• salt
• fresh parsley
• lemon zest
• lemon juice

Nutritional Benefits of This Salad

This Crispy Potato Salad with Lentils is more than just a delicious dish—it’s packed with nutrients that make it a well-rounded meal.

1. Potatoes – A Source of Energy

Potatoes are rich in complex carbohydrates, fiber, and vitamin C, making them a great source of energy and satiety.

2. Lentils – A Protein Powerhouse

Lentils provide a high dose of plant-based protein, fiber, iron, and folate, making this salad a great choice for vegetarians and vegans looking to boost their protein intake.

3. Capers and Parsley – Bursting with Antioxidants

Capers add a delicious briny flavor while being packed with antioxidants, and parsley is an excellent source of vitamin K and C.

4. Lemon and Mustard – Flavorful and Immune-Boosting

Lemon juice provides a fresh and zesty kick while delivering vitamin C, and mustard adds a depth of flavor with its anti-inflammatory properties.

Storage Tips

If you have leftovers, store the salad in an airtight container in the refrigerator for up to 3 days. The potatoes may lose some of their crispiness, but the flavors will deepen, making it even more delicious the next day. If you prefer the potatoes to stay crispy, store them separately and mix them in just before serving.

FAQs

1. Can I make this salad ahead of time?

Yes! You can prepare all the components ahead of time and store them separately. Assemble the salad just before serving to keep the potatoes crispy.

2. Can I use canned lentils?

Absolutely! Just drain and rinse canned lentils before adding them to the salad.

3. How do I make the dressing lighter?

You can use vegan Greek yogurt instead of mayonnaise for a lighter, tangier dressing.

4. What can I use instead of capers?

If you’re not a fan of capers, try using chopped green olives for a similar briny flavor or leave them out of the recipe.

5. Can I eat this salad warm?

Yes! This salad is delicious warm, room temperature, or chilled.

Check out more recipes:

Loaded Roasted Sweet Potato

Buckwheat and Chickpea Salad

Quinoa and White Bean salad

Savory Chickpea Granola Clusters

Crispy Potato Salad with Lentils

tastysimplyvegan

If you're looking for a fresh, nutritious, and flavor-packed twist on the classic potato salad, this Crispy Potato Salad with Lentils is the perfect recipe to try. Combining golden, crispy potatoes with hearty lentils, crisp vegetables, and a tangy, creamy dressing, this salad is not only delicious but also packed with nutrients. Whether you're serving it as a side dish or enjoying it as a wholesome meal on its own, this salad is a satisfying and vibrant dish that will impress your family and friends.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Course Salad

Cuisine Mediterranean

Servings 4

Equipment

• oven

Ingredients

  

For the crispy potatoes:

• 1kg (2lb) potatoes chopped into cubes
• 1 tbsp olive oil
• ½ tsp paprika powder
• ½ tsp oregano
• ½ tsp salt

Other salad ingredients:

• 1 cup cooked lentils (green or brown lentils work best)
• 1 small red onion thinly sliced
• 1 small cucumber diced
• 1 tbsp capers
• ¼ cup fresh parsley chopped

Dressing

• 1 tbsp vegan mayonnaise
• 1 tsp whole grain mustard
• ½ tbsp maple syrup
• ½ tsp dried parsley optional
• salt to taste
• juice of ½ lemon
• zest of ½ lemon

Instructions

 

• Preheat your oven to 400°F (200°C). Toss the diced potatoes with olive oil, paprika, oregano, and salt, ensuring they are evenly coated. Spread them on a baking sheet in a single layer and roast for 30-35 minutes, flipping halfway through, until they are golden and crispy. Allow them to cool slightly before assembling the salad.
• Meanwhile thinly slice the red onion, dice the cucumber, and roughly chop the parsley. Set aside the capers.
• Make the dressing. In a small bowl, whisk together the mayonnaise, whole grain mustard, maple syrup, salt, parsley, lemon zest, and lemon juice. Taste and adjust seasoning if necessary.
• Assemble the salad. In a large mixing bowl, combine the crispy roasted potatoes, lentils, red onion, cucumber, capers, and parsley. Pour the dressing over the top and toss gently to coat everything evenly.
• Serve immediately for the best texture, or allow the flavors to meld in the fridge for an hour before serving. This salad can be enjoyed warm, at room temperature, or chilled.

Keyword capers, creamy, crunch, cucumber, cucumber salad, lemon, lentils, parsley, potato, potato salad, potatoes, red onion