Green Beans with Garlic and Dill
When it comes to easy, healthy side dishes that pack a punch of flavor, Green Beans with Garlic and Dill is an absolute winner. Whether you’re preparing a weeknight dinner or entertaining guests, this recipe is a quick and flavorful addition to any meal.
Why You’ll Love This Green Beans with Garlic and Dill Recipe
There’s something magical about fresh green beans—crisp, vibrant, and full of nutrition. Paired with aromatic garlic, lemon juice and the fresh, slightly citrusy flavor of dill, this dish turns an ordinary vegetable into a delightful side. Plus, it’s naturally gluten-free, vegan, and low in calories, making it a great option for a variety of dietary preferences.
The Health Benefits of Green Beans
Before we dive into the recipe, let’s talk about the health benefits of green beans. These bright, crunchy vegetables are loaded with vitamins and minerals, including vitamin C, vitamin K, and fiber. They are low in calories but high in nutrients, making them an excellent choice for a balanced diet. Add to that the anti-inflammatory benefits of garlic and the digestive support of dill, and you’ve got a side dish that’s as healthy as it is delicious.
Quick and Easy to Make
One of the best things about this recipe is how simple it is. With just a handful of ingredients and minimal prep, you can have a fresh, vibrant side dish on the table in under 15 minutes. Perfect for busy weeknights or when you need a last-minute dish for a dinner party, this recipe proves that you don’t need complicated ingredients or techniques to make something special.
Cooking Tips:
- Ice Bath for Crisp Beans: Don’t skip the step of transferring the beans to an ice bath! This ensures that they stay crisp and keep their bright green color.
- Adjust to Taste: If you love garlic, feel free to add an extra clove. Prefer a stronger dill flavor? Increase the amount of fresh dill. This recipe is highly adaptable to your preferences.
- Mix It Up: Want to take this dish up a notch? Try adding a sprinkle of Parmesan or toasted almonds for extra texture and flavor.
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Green Beans with Garlic and Dill
Ingredients
- 500 g fresh green beans trimmed and slices into small bite sized pieces.
- 3-4 cloves garlic minced
- 3 tbsp olive oil
- 2 lemon juice
- 1 bunch fresh dill
- 1 tsp chili flakes adjust to your liking if you don't like to spicy
- salt to taste
Instructions
- Start by bringing a large pot of water to a boil, then add a pinch of salt and the trimmed green beans. Cook them for 7-8 minutes until they’re crisp-tender. Drain and transfer them to a bowl of ice water to stop the cooking process, which helps them retain their vibrant green color.
- To a large salad bowl add cooked beans, garlic, chopped dil, olive oil, lemon juice, salt and chili. Mix well to combine all the ingredients.
- Allow the beans to sit in the fridge at least 10 minutes to combine all the flavours.
- Serve it and enjoy!
