Onion Yogurt Dip
If you’re looking for a creamy, savory, and flavor-packed dip that pairs beautifully with chips, nachos, fresh veggies, or even warm bread, this Onion Yogurt Dip is the answer. With golden sautéed onions, tangy vegan Greek yogurt, fresh spring onions, and a touch of garlic and black pepper, this recipe is both indulgent and refreshing.
It’s a healthier twist on the classic sour cream and onion dip, but made lighter and dairy-free thanks to plant-based yogurt. Best of all, it’s easy to prepare in under 30 minutes and requires only a handful of ingredients you likely already have in your kitchen.
Why You’ll Love This Onion Yogurt Dip
- Rich and creamy: The caramelized onions bring depth and natural sweetness, perfectly balanced by the tangy yogurt.
- Plant-based: 100% vegan with dairy-free Greek yogurt.
- Simple ingredients: Nothing fancy or hard to find, just everyday kitchen staples.
- Versatile: Works as a dip, spread, or even a sauce for bowls and wraps.
- Healthier than store-bought: No added preservatives or heavy cream, just wholesome ingredients.
Ingredients You’ll Need for Onion Yogurt Dip
Here’s everything required to make this delicious Onion Yogurt Dip:
- 2–3 large onions – sautéed until browned and caramelized.
- 2 tbsp olive oil – for cooking the onions and bringing out their natural sweetness.
- 1/2 tsp salt – enhances the flavor of the onions.
- 3 tbsp vegan Greek yogurt – creamy, tangy base for the dip.
- 1/2 cup spring onion – fresh bite that brightens the dip.
- 1 garlic clove, minced – for a little sharpness and depth.
- 1/2 tsp black pepper – balances the sweetness of the onions.
Serving Suggestions
This Onion Yogurt Dip is extremely versatile. Here are some of the best ways to enjoy it:
- As a party dip: Perfect alongside tortilla chips, pita chips, or crunchy nachos.
- With fresh vegetables: Try carrot sticks, celery, cucumber slices, or bell pepper strips for a healthy snack.
- Spread for sandwiches or wraps: Use it instead of mayo for extra flavor.
- Side with bread: Crusty sourdough or warm flatbread makes it irresistible.
- On grain bowls: Add a dollop to quinoa, rice, or lentil bowls for creaminess.
Tips for the Best Onion Yogurt Dip
- Cook onions low and slow: Don’t rush the cooking process. Browning the onions deeply brings out sweetness and umami.
- Chill before serving: Even 30 minutes in the fridge makes a difference in taste.
- Use thick yogurt: Vegan Greek-style yogurt works best because it’s creamy and holds up well without becoming watery.
- Adjust to taste: Add more black pepper for spice, or a squeeze of lemon juice for brightness.
Variations You Can Try
This recipe is delicious as written, but you can easily tweak it to suit your preferences.
- Herb-packed: Add chopped parsley, dill, or chives for extra freshness.
- Spicy version: Mix in a pinch of chili flakes, cayenne, or a dash of hot sauce.
- Nutty twist: Stir in toasted walnuts or pine nuts for crunch.
- Smoky flavor: Add a sprinkle of smoked paprika or use caramelized onions with a touch of balsamic vinegar.
- Creamier dip: Increase the amount of yogurt for a lighter texture.
Make Ahead & Storage
This dip is a great make-ahead recipe for parties and gatherings.
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended, as the yogurt will separate.
- Make-ahead tip: Cook the onions in advance and refrigerate them. When ready to serve, simply mix with the yogurt and other ingredients.
Frequently Asked Questions (FAQs): Onion Yogurt Dip
Q1: Can I use regular yogurt instead of Greek yogurt?
Yes, but make sure to strain it first so the dip doesn’t become watery. Greek-style yogurt (vegan or dairy) is best for thickness and creaminess.
Q2: Can I make this dip without oil?
Yes! You can sauté the onions in a non-stick pan with a splash of water or vegetable broth. The flavor will be slightly different but still delicious.
Q3: How long does the dip last in the fridge?
It stays fresh for about 3 days when stored in an airtight container.
Q4: Can I caramelize the onions with sugar?
It’s not necessary—onions naturally caramelize with slow cooking. If you want extra sweetness, you can add a small pinch of sugar while sautéing.
Q5: What can I use instead of spring onions?
Chives, shallots, or finely diced red onion work as great alternatives.
Q6: Can I use dairy yogurt instead of vegan yogurt?
Yes, if you’re not vegan, you can use plain Greek yogurt. The dip will be just as creamy and tangy.
Q7: Can I make this dip ahead for a party?
Absolutely! In fact, it tastes even better after a few hours as the flavors develop.
Q8: Can I serve this dip warm?
Yes, you can serve it slightly warm, but avoid heating it too much or the yogurt may curdle. Room temperature or chilled is ideal.
Q9: What’s the best way to thicken the dip if it’s too runny?
Add more Greek yogurt or stir in a spoonful of blended cashews for extra creaminess.
Q10: Can I use red onions instead of yellow onions?
Yes, red onions will give a slightly sweeter and more colorful dip. White or yellow onions, however, caramelize the best.
Check out more recipes:
Moroccan Cauliflower Couscous Salad
Onion and Yogurt Dip
Ingredients
- 2-3 large onions chopped
- 2 tbsp olive oil
- ½ tsp salt
- 3 tbsp vegan Greek style yogurt
- ½ cup chopped spring onion
- 1 clove garlic minced
- ½ tsp black pepper
Instructions
- Heat olive oil in a pan and sauté onions with salt over medium heat. Cook slowly until golden brown and caramelized (15–20 minutes).
- Remove onions from heat and let them cool completely.
- In a bowl, mix the cooled onions with vegan Greek yogurt, garlic, spring onion, and black pepper. Chill in the fridge for 30 minutes for best flavor.
- Serve with chips, nachos, fresh veggies, or warm bread.
