Sautéed Pak Choi
Sautéed Pak Choi is an easy yet so flavour and delicious side dish that everyone is goig to love. If you’re looking for a light and flavorful side dish that packs a punch, look no further than Sautéed Pak Choi with Soy Sauce and Garlic. This simple recipe highlights the natural crunch and tenderness of pak choi (also known as bok choy) while delivering a burst of umami flavor from soy sauce and aromatic garlic. The best part? It takes less than 10 minutes to whip up!
Why Pak Choi?
Pak choi is known for its mild flavor, which is somewhere between cabbage and spinach, but with a uniquely satisfying crunch. This contrast of tender leaves and crisp stalks makes it an exciting addition to any meal. But pak choi isn’t just about taste and texture—it’s also a nutritional powerhouse. Packed with fiber, vitamins (especially A, C, and K), and minerals like calcium and potassium, pak choi is the perfect green to round out your plate.
This dish highlights all the best qualities of pak choi: its delicate sweetness, slight bitterness, and wonderful crunch. With garlic adding warmth and soy sauce lending a savory depth, this quick and healthy side dish is one you’ll find yourself making over and over again.
A Simple, Yet Flavorful Recipe
This Sautéed Pak Choi with Soy Sauce and Garlic recipe is one of the easiest ways to enjoy this versatile vegetable. With just a handful of ingredients, you can create a side dish that complements almost any main course, from grilled fish to stir-fried noodles. The soy sauce adds a savory kick, while garlic brings in a warm, fragrant element. For an extra touch, finish it off with sesame seeds for a bit of nutty crunch!
Check out more recipes:
Roasted Cabbage and Chickpea Salad
Sautéed Pak Choi
Ingredients
- 2-3 medium pa choi
- 2 tbsp vegetable oil
- 3 cloves garlic
- 2 tbsp soy sauce
- 1 tsp sugar
- salt to taste
- 1 tbsp sesame seeds
Instructions
- Start by thoroughly rinsing the pak choi to remove any dirt or grit, especially between the stalks. Slice it lengthwise into halves or quarters depending on the size of the vegetable.
- Heat the vegetable oil (or sesame oil, if you prefer) in a large skillet or wok over medium-high heat. Once the oil is hot, you’ll be ready to infuse it with garlic flavor.
- Add the minced garlic to the hot oil and sauté for about 30 seconds to 1 minute. Keep stirring to ensure the garlic doesn’t burn. You want it to turn fragrant and golden, but not brown.
- Now, add the pak choi to the skillet. Stir-fry for 3-5 minutes, allowing the stalks to soften slightly while the leaves wilt down. The contrast of the tender leaves and crunchy stalks is what makes pak choi so enjoyable in this dish.
- Pour in the soy sauce and sugar and toss the pak choi to coat it evenly. Let it cook for another minute or so, absorbing all the savory goodness. If desired, season with a pinch of salt, but keep in mind that the soy sauce is naturally salty.
- Remove the pan from heat and transfer the sautéed pak choi to a serving dish. If you want a little extra flair, sprinkle some sesame seeds on top. Serve immediately as a side dish, or over a bed of rice for a light meal.
