Mung Bean Hummus
Hummus has long been a favorite in kitchens worldwide, a creamy, savory dip that pairs perfectly with pita bread, fresh vegetables, or crackers. Traditionally made with chickpeas, hummus is celebrated for its smooth texture, rich taste, and versatility. However, if you’re looking for a unique and equally delicious alternative to the classic recipe, consider trying mung bean hummus.
Mung beans, small green legumes commonly used in Asian and Indian cuisine, are packed with protein, fiber, and essential nutrients. This mung bean hummus offers the same creamy consistency and depth of flavor as traditional hummus but with an exciting twist. Plus, it’s gluten-free, dairy-free, and full of health benefits. Making it an excellent option for those with dietary restrictions or anyone looking to add variety to their meals.
The Benefits of Mung Beans
Before we dive into the recipe, let’s take a moment to appreciate why mung beans are such a powerhouse ingredient in this hummus. Mung beans, also known as green grams, are small, oval-shaped beans that are native to Southeast Asia. Though they’ve been used in Asian cuisine for centuries. They’re becoming more popular globally due to their versatility and health benefits. Here are just a few reasons why you should incorporate mung beans into your diet:
- Rich in Plant-Based Protein: Mung beans are an excellent source of plant-based protein, which is essential for muscle growth, tissue repair, and overall body function. With around 14 grams of protein per cooked cup, they make a great alternative to animal-based protein sources.
- High in Fiber: Mung beans are also high in fiber, which aids in digestion and promotes gut health. Fiber helps keep you feeling full and satisfied, which can be helpful for weight management. It also supports heart health by lowering cholesterol levels and improving blood sugar regulation.
- Packed with Antioxidants: Mung beans contain antioxidants such as flavonoids and phenolic acids, which help neutralize free radicals in the body and protect against oxidative stress. This can help prevent chronic conditions like heart disease, diabetes, and certain cancers.
- Low Glycemic Index: Unlike many other legumes, mung beans have a low glycemic index (GI), meaning they cause a slower, more controlled rise in blood sugar. This makes them an ideal food for individuals with diabetes or anyone looking to maintain stable energy levels throughout the day.
- Rich in Essential Vitamins and Minerals: Mung beans are loaded with essential nutrients like folate, magnesium, potassium, and iron, all of which are crucial for overall health. They also provide a significant amount of B-vitamins, which support energy production and cognitive function.
Why You Should Try Mung Bean Hummus
Mung bean hummus is an exciting, nutritious twist on the classic hummus recipe. Not only is it delicious and full of flavor. But it also offers a range of health benefits, thanks to the mung beans’ protein, fiber, and antioxidant content. Whether you’re looking for a new snack or an easy way to incorporate more plant-based proteins into your diet, mung bean hummus is the perfect choice.
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Mung Bean Hummus
Ingredients
- 1 ½ cups soft mung beans
- 5 tbsp tahini
- 1 lemon juice
- ½ tsp each salt and cumin
- 2 cloves garlic
- 2 tsp olive oil
- chili, sumac to garnish
Instructions
- Add all the ingredients except olive oil, sumac and chili pepper in to a food processor and blend until very smooth.
- Add splash of cold water if to thick.
- Transfer to a bowl and top it with olive oil, sumac and chili pepper!
- Dip your bread in and enjoy!
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