Pea and Avocado Dip
In the realm of healthy and flavorful dips, the Pea and Avocado Dip stands out as a vibrant and nutrient-packed option that’s as easy to make as it is delightful to the taste buds. Bursting with the green goodness of peas and the creamy texture of ripe avocados, this dip is not just a treat for your palate but also a wholesome addition to your snacking repertoire.
Why Peas and Avocado?
Combining the goodness of peas and avocados in a single dip not only creates a strikingly verdant hue but also delivers a powerhouse of nutrients. Peas bring a sweet and earthy flavor, along with fiber, protein, and essential vitamins. Avocados, on the other hand, contribute their creamy richness along with heart-healthy monounsaturated fats, vitamins, and minerals.
Ingredients for the pea and avocado dip
- 1 cup frozen peas, blanched
- 1 ripe avocado, peeled and pitted
- 2 tablespoons fresh lemon juice
- 1 clove of garlic, minced
- 2 tablespoons chopped fresh parsley (optional)
- 1/2 tsp dried mint
- Salt and pepper to taste
- 2 tablespoons extra-virgin olive oil
- Optional: red pepper flakes for a bit of heat
How to make?
- Blanch the Peas: Start by bringing a pot of water to a boil. Add the frozen peas and cook for 2-3 minutes until they turn vibrant green. Quickly transfer them to a bowl of ice water to preserve that lovely color.
- Combine Ingredients: In the trusty food processor, blend together the blanched peas, avocado, lemon juice, minced garlic, dried mint, salt, and pepper.
- Blend to Perfection: Pulse the ingredients until smooth, occasionally pausing to scrape down the sides for an even blend.
- Add Olive Oil: With the food processor running, introduce a stream of extra-virgin olive oil. Continue blending until the dip achieves the desired velvety consistency.
- Season to Taste: Taste the magic and adjust the seasoning if necessary. Feel free to add a pinch of red pepper flakes for a subtle kick.
- Serve with Style: Transfer the dip to a stylish bowl, and garnish with a sprinkle of parsley, an extra drizzle of olive oil.
This Pea and Avocado Dip isn’t just a dip; it’s a celebration of wholesome, nutritious ingredients that come together in a symphony of flavors. Whether you’re entertaining guests or simply treating yourself, indulge guilt-free in this vibrant creation that proves that healthy snacking can be as indulgent as it is nourishing. Try it once, and this dip might just become your new favorite go-to snack!
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