Salads/ Snacks/ Uncategorized

Zucchini Carrot and Cucumber Salad

Zucchini Carrot and cucumber salad
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When it comes to enjoying the abundance of fresh produce during the summer season, there’s no shortage of delightful and healthy dishes to explore. One such dish that perfectly captures the essence of summer is the Zucchini, Carrot, and Cucumber Salad. This refreshing and nutritious salad combines the vibrant flavors of zucchini, carrot, and cucumber, making it an ideal choice for a light lunch, a side dish at a BBQ, or a quick snack on a warm day.

The Ingredients

Before we dive into the preparation, let’s take a quick look at the ingredients you’ll need:

  • 1 medium zucchini
  • 2 medium carrots
  • 1 medium cucumber
  • 1/4 cup chopped fresh parsley or cilantro (optional, for added flavor)
  • 1 bunch of fresh spring onion
  • 2 tablespoons soy sauce
  • 2 tablespoons lemon juice (or lime juice)
  • 3 garlic cloves, minced
  • 1 tbsp agave syrup
  • Chili to taste
  • 1 tbsp toasted sesame seeds

Instructions for Zucchini Carrot and Cucumber Salad

  1. Prepare the Vegetables: Start by washing all the vegetables thoroughly under cold running water. To maintain a visually appealing and crunchy texture, peel the zucchini and carrots using a vegetable peeler. Continue using the peeler to create thin strips of zucchini and carrot. Alternatively, you can use a spiralizer to create noodle-like strands. Use a vegetable peeler or grater to create cucumber strips.
  2. Combine the Vegetables: In a large salad bowl, combine the zucchini, carrot, cucumber, and chopped parsley and spring onion (if using). The combination of colors and textures will make the salad visually enticing.
  3. Create the Dressing: In a small bowl, whisk together the soy sauce, lemon juice (or lime juice), minced garlic, agave, and chili flakes. This dressing will infuse the salad with a tangy and zesty flavor, enhancing the natural taste of the vegetables.
  4. Toss it All Together: Pour the dressing over the vegetables in the salad bowl. Gently toss everything together, ensuring the dressing is evenly distributed. Take in the refreshing aroma as the dressing coats the vegetables.
  5. Season and Serve: Taste the salad and adjust the seasoning, add the sesame seeds on top of the salad. Once you’re satisfied with the flavors, serve the Zucchini, Carrot, and Cucumber Salad immediately. The crispness of the vegetables and the zing of the dressing will tantalize your taste buds, leaving you craving for more.

Customization Options

The beauty of this salad lies in its versatility. Feel free to experiment and add your favorite ingredients to tailor the salad to your liking. Consider incorporating cherry tomatoes for an extra burst of sweetness, avocado for creaminess, or red onions for a hint of sharpness. Additionally, toss in your favorite nuts and seeds like sunflower seeds or toasted almonds for added texture and nutritional value.

The Zucchini, Carrot, and Cucumber Salad is a delightful celebration of the bountiful summer produce. It offers a harmonious blend of flavors and textures, making it a perfect addition to any meal. With its simple preparation and nutritious ingredients, this salad is a healthy and refreshing option for hot summer days or any time you want to savor the goodness of fresh vegetables.

Check out more recipes:

Cauliflower Potato Lentil Salad

Beetroot Chickpea Salad

Pumpkin Beetroot Lentil Salad

Roasted Fennel Chickpea Salad

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  • Reply
    terrie gura
    6th August 2023 at 4:36 pm

    Ooh, I like how you turned the veggies into noodles for this salad!

    • Reply
      Swan 🦢
      3rd September 2023 at 10:50 pm

      That looks very fresh, what a wonderful idea for a light salad. I need to try to find an affordable carrot etc noodlizer. 🙂

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