Broccoli and Cauliflower Casserole

When it comes to wholesome, delicious, and easy-to-make meals, nothing beats a hearty casserole. This Broccoli and Cauliflower Casserole is a perfect combination of nutritious vegetables, creamy sauce, and a crispy, cheesy topping that makes it irresistible. Whether you’re preparing it for a family dinner, a holiday gathering, or meal prep for the week, this dish is sure to be a crowd-pleaser.

Why You’ll Love This Casserole

Family-Friendly – Even picky eaters will love the creamy, cheesy goodness of this dish.

Nutritious and Filling – Packed with fiber, vitamins, and minerals, broccoli and cauliflower offer numerous health benefits.

Easy to Make – This recipe requires simple ingredients and minimal prep time.

Perfect for Meal Prep – Store leftovers for a quick and delicious meal anytime.

Health benefits of this Broccoli and Cauliflower Casserole

Cauliflower contains vitamin C, K, B6, Folate, Magnesium and Pottasium. It is great source of fibre and antioxidants and can help you with weight loss as it has very less calories. I is also very easy to add to your diet as it can me cooked in many ways such as roasting, boiling, steaming, sauteing or eating raw. Moreover it’s fairly cheap and available in most of the grocery shops around the world.

Broccoli contains vitamin C, K1, Folate, Pottasium, Manganese and Iron. Broccoli is loaded with compounds that are believed to protect against cancer. Also it has low cholesterol levels. I is great for eye health, and blood thinners. It is also believed that it helps to support heart health and brain function.

Storage and Reheating Instructions

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
• Freezing: Freeze in a freezer-safe dish for up to 2 months. Thaw overnight before reheating.
• Reheating: Warm in the oven at 350°F (175°C) for 15 minutes or microwave in short intervals until heated through.

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Cauliflower and Broccoli Casserole

tastysimplyvegan

Very comforting and warming meal, perfect for cold winter days and also easy and quick to make.

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Servings 4

Ingredients

  

• 1 head small cauliflower
• 1 head small broccoli
• 2 cloves garlic
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp turmeric
• 200 ml vegan cream
• ⅓ cup plant milk
• ⅓ tsp mustard
• ½ lemon juice
• ½ tsp corn starch
• 2 tsp breadcrumbs or vegan cheese
• 1 tbsp chopped parsley

Instructions

 

• Cut cauliflower and broccoli in to small florets and boil for 8 minutes until tender and easy to go through with a knife.
• Add half cooked cauliflower florets in to blender. Add garlic, spices, vegan cream, plant milk, mustard, lemon juice and starch to a blender and blend until you get silky consistency.
• In a baking line rest of the broccoli and cauliflower florets and pour over the sauce.
• Add breadcrumbsor vegan cheese on top and bake in the 200°C preheated oven until golden brown for about 35-40 minutes.
• Garnish with parsley and enjoy.

Keyword broccoli, casserole, cauliflower, Main, recipe

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