Are you tired of eating the same old boring salads every day? Look no further than this delicious and nutritious Quinoa, Beetroot, and Mushroom Salad! This salad is not only packed with flavor, but it’s also loaded with essential vitamins and minerals that your body needs to thrive.
Nutrition for Quinoa Beetroot and Mushroom Salad
Quinoa is a staple food in many South American countries, and for good reason. It’s a complete protein, meaning it contains all nine essential amino acids. This makes it an excellent option for vegetarians and vegans who may struggle to get enough protein in their diets. It’s also a great source of fiber, iron, magnesium, and potassium.
Beetroot, or beets, are another superfood that adds a pop of color and nutrition to this salad. Beets are loaded with antioxidants, which help protect your cells from damage caused by free radicals. They’re also high in fiber, folate, and vitamin C.
Finally, mushrooms add a meaty texture and a savory flavor to this salad. Like quinoa, mushrooms are a great source of protein for vegetarians and vegans. They’re also a good source of B vitamins, which are essential for energy production and brain health.
Give it a try
This salad can be served warm or cold, making it a great option for any season. It’s also perfect for meal prep, as it can be stored in the fridge for a few days and enjoyed as a quick and healthy lunch or dinner option. So next time you’re looking for a healthy and delicious salad recipe, give this Quinoa, Beetroot, and Mushroom Salad a try!
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Quinoa Beetroot and Mushroom Salad
Ingredients
- 1 cup dry quinoa
- 2 large beetroot
- 1 cup mushrooms
- 1 onion chopped
- ⅓ cup fresh parsley chopped
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- Salt and Pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Roast cubed beetroot with 1 tbsp of olive oil and salt in the oven at 200C for 40 minutes, until tender. Halfway add sliced mushrooms.
- In a large bowl, combine cooked quinoa, roasted beetroot, mushrooms, onion and chopped parsley.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour dressing over the salad and toss to combine. Serve it and Enjoy!
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