Roasted Pumpkin over Yogurt sauce

If you’re looking for a dish that perfectly balances sweet, savory, creamy, and crunchy elements, look no further than Roasted Pumpkin over Yogurt Sauce. This dish is a beautiful harmony of deeply caramelized pumpkin, cooling and tangy yogurt, and a medley of spices that bring out the best in every ingredient. Whether you’re serving it as a stunning appetizer, a side dish, or even a light meal, this recipe will leave you craving more.

Why You’ll Love This Recipe

1. Healthy and Nutrient-Dense – Pumpkin is packed with vitamins A and C, fiber, and antioxidants.
2. Easy to Prepare – With simple ingredients and a few basic steps, this dish comes together effortlessly.
3. Beautiful Presentation – The vibrant orange of the pumpkin against the creamy white yogurt makes for a stunning visual.
4. Crowd-Pleaser – This dish is great for dinner parties or gatherings, as it caters to a variety of palates.

Serving Suggestions

• As an Appetizer: Serve with warm pita or crusty bread for dipping.
• As a Side Dish: Pairs beautifully with roasted veggies or grain-based salads.
• As a Light Meal: Enjoy on its own with a side of quinoa or lentils for added protein.

Tips for the Best Roasted Pumpkin Over Yogurt Sauce

• Choose the Right Pumpkin: Sugar pumpkins or kabocha squash work best for roasting as they have a naturally sweet and creamy texture.
• Roast Until Caramelized: The key to deep, rich flavor is roasting the pumpkin until the edges are golden brown and slightly crisp.

Health Benefits of This Dish

1. Rich in Vitamins and Antioxidants

Pumpkin is a powerhouse of beta-carotene, which is converted into vitamin A, essential for eye health and immunity.

2. Gut-Friendly Probiotics

Greek yogurt contains beneficial probiotics that promote healthy digestion and gut health.

3. Heart-Healthy Fats

Olive oil and tahini contribute healthy monounsaturated fats that support cardiovascular wellness.

4. High in Fiber

The combination of pumpkin and pomegranate seeds adds a good amount of fiber, keeping you full and satisfied.

Storage and Reheating Instructions

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Warm the pumpkin in the oven at 350°F (175°C) for about 10 minutes. Serve over freshly made yogurt sauce.

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Roasted sumac Pumpkin with garlic yoghurt and pomergranate seeds

tastysimplyvegan

If you're looking for a dish that perfectly balances sweet, savory, creamy, and crunchy elements, look no further than Roasted Pumpkin over Yogurt Sauce. This dish is a beautiful harmony of deeply caramelized pumpkin, cooling and tangy yogurt, and a medley of spices that bring out the best in every ingredient. Whether you're serving it as a stunning appetizer, a side dish, or even a light meal, this recipe will leave you craving more.

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Servings 2

Ingredients

  

• ½ small pumpkin
• 3 tbsp vegan plain yoghurt
• 1 tbsp tahini
• 1 clove garlic
• ½ lemon juice
• 1 handful pomergranate seeds
• 1 handful fresh parsley
• ½ salt and sumac

Instructions

 

• Peel and cut pumkin in bite size slices and rub with salt and sumac.
• Roast in the oven until slightly browned and softly cooked.
• In a bowl combine yoghurt, tahini and minced garlic and mix well.
• When pumkin is cooked add it over the yoghurt sauce.
• Garnish with pomergranate seeds and parsley.

Keyword pumpkin, recipe, salad, snack, Veggies

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